Calendário de Dieta de Adaram - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2016
seg 29: 420 * 21%
Gord:
 
Prot:
 
Carbs:
16,50g
 
19,50g
 
46,50g
- -
agosto 2015
ter 11: 718 * 36%
Gord:
 
Prot:
 
Carbs:
25,10g
 
17,80g
 
109,50g
3441*  2723
seg 10: 1759 * 88%
Gord:
 
Prot:
 
Carbs:
61,74g
 
107,77g
 
195,47g
2690*  931
sáb 8: 1798 * 90%
Gord:
 
Prot:
 
Carbs:
114,25g
 
83,79g
 
104,65g
3080*  1282
sex 7: 2428 * 121%
Gord:
 
Prot:
 
Carbs:
95,31g
 
101,51g
 
234,73g
2690*  262
qui 6: 2592 * 130%
Gord:
 
Prot:
 
Carbs:
128,03g
 
104,77g
 
261,23g
3237*  645
qua 5: 1307 * 65%
Gord:
 
Prot:
 
Carbs:
51,30g
 
38,31g
 
149,75g
- -
ter 4: 1700 * 85%
Gord:
 
Prot:
 
Carbs:
89,00g
 
61,00g
 
163,00g
4012*  2312
julho 2015
sex 31: 1040 * 52%
Gord:
 
Prot:
 
Carbs:
47,76g
 
46,46g
 
109,94g
2746*  1706
qui 30: 2087 * 104%
Gord:
 
Prot:
 
Carbs:
111,74g
 
88,03g
 
183,57g
2717*  630
qua 29: 1940 * 97%
Gord:
 
Prot:
 
Carbs:
112,66g
 
78,81g
 
151,28g
2646*  706
ter 28: 2209 * 110%
Gord:
 
Prot:
 
Carbs:
85,98g
 
66,31g
 
298,18g
3930*  1721
seg 27: 1846 * 92%
Gord:
 
Prot:
 
Carbs:
79,86g
 
79,53g
 
201,54g
2584*  738
dom 26: 1864 * 93%
Gord:
 
Prot:
 
Carbs:
92,10g
 
66,03g
 
192,10g
2356*  492
sáb 25: 1802 * 90%
Gord:
 
Prot:
 
Carbs:
91,22g
 
85,68g
 
131,91g
2926*  1124
novembro 2014
sáb 1: 110 * 6%
Gord:
 
Prot:
 
Carbs:
1,50g
 
0,00g
 
23,00g
- -
outubro 2014
ter 28: 256 * 13%
Gord:
 
Prot:
 
Carbs:
5,33g
 
8,35g
 
43,60g
- -
qua 22: 175 * 9%
Gord:
 
Prot:
 
Carbs:
2,25g
 
6,50g
 
32,00g
- -
seg 20: 1870 * 94%
Gord:
 
Prot:
 
Carbs:
114,00g
 
85,00g
 
194,00g
- -
sex 17: 1852 * 93%
Gord:
 
Prot:
 
Carbs:
71,50g
 
52,00g
 
242,25g
- -
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