Calendário de Dieta de Erika3Perez3 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
sex 31: - - 1330* -
qui 30: 487 * 22%
Gord:
 
Prot:
 
Carbs:
5,16g
 
56,17g
 
60,53g
1528*  1041
julho 2018
dom 29: 102 * 5%
Gord:
 
Prot:
 
Carbs:
0,38g
 
1,25g
 
26,10g
2241*  2139
qui 19: 281 * 13%
Gord:
 
Prot:
 
Carbs:
0,77g
 
18,55g
 
49,13g
- -
qua 18: 546 * 25%
Gord:
 
Prot:
 
Carbs:
12,77g
 
30,59g
 
75,24g
2517*  1971
ter 17: 546 * 25%
Gord:
 
Prot:
 
Carbs:
9,54g
 
32,89g
 
91,76g
2338*  1792
junho 2018
seg 25: - - 2732* -
sáb 23: - - 1368* -
qui 21: 317 * 14%
Gord:
 
Prot:
 
Carbs:
19,70g
 
29,65g
 
4,36g
- -
seg 18: 660 * 30%
Gord:
 
Prot:
 
Carbs:
16,13g
 
24,20g
 
103,88g
2944*  2284
dom 17: 572 * 26%
Gord:
 
Prot:
 
Carbs:
9,58g
 
30,68g
 
95,32g
1492*  920
sáb 16: 637 * 29%
Gord:
 
Prot:
 
Carbs:
11,04g
 
43,91g
 
89,27g
2422*  1785
sex 15: 516 * 23%
Gord:
 
Prot:
 
Carbs:
16,68g
 
21,14g
 
71,16g
2930*  2414
qui 14: 760 * 35%
Gord:
 
Prot:
 
Carbs:
34,67g
 
47,17g
 
65,45g
2811*  2051
qua 13: 594 * 27%
Gord:
 
Prot:
 
Carbs:
8,30g
 
55,60g
 
75,46g
2965*  2371
ter 12: 497 * 23%
Gord:
 
Prot:
 
Carbs:
6,96g
 
46,36g
 
58,44g
2977*  2480
seg 11: 570 * 26%
Gord:
 
Prot:
 
Carbs:
9,38g
 
44,47g
 
77,51g
2847*  2277
dom 10: 547 * 25%
Gord:
 
Prot:
 
Carbs:
15,96g
 
42,01g
 
61,09g
1553*  1006
sáb 9: 587 * 27%
Gord:
 
Prot:
 
Carbs:
11,71g
 
12,19g
 
47,79g
2891*  2304
sex 8: 580 * 26%
Gord:
 
Prot:
 
Carbs:
22,79g
 
46,48g
 
47,45g
3022*  2442
qui 7: 491 * 22%
Gord:
 
Prot:
 
Carbs:
12,77g
 
14,98g
 
80,57g
2886*  2395
qua 6: 383 * 17%
Gord:
 
Prot:
 
Carbs:
5,39g
 
16,37g
 
67,68g
1483*  1100
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.