Calendário de Dieta de AliyaGolovina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
sex 14: 1025 * 85%
Gord:
 
Prot:
 
Carbs:
66,52g
 
45,98g
 
70,39g
- -
qui 13: 1237 * 103%
Gord:
 
Prot:
 
Carbs:
62,02g
 
62,99g
 
111,00g
- -
qua 12: 1203 * 100%
Gord:
 
Prot:
 
Carbs:
57,68g
 
83,67g
 
90,34g
- -
ter 11: 1393 * 116%
Gord:
 
Prot:
 
Carbs:
80,02g
 
54,42g
 
116,45g
- -
seg 10: 1223 * 102%
Gord:
 
Prot:
 
Carbs:
44,70g
 
57,29g
 
145,87g
- -
sex 7: 755 * 63%
Gord:
 
Prot:
 
Carbs:
25,54g
 
47,43g
 
80,26g
- -
qui 6: 1270 * 106%
Gord:
 
Prot:
 
Carbs:
50,06g
 
67,50g
 
136,75g
- -
qua 5: 1580 * 132%
Gord:
 
Prot:
 
Carbs:
73,61g
 
84,03g
 
143,88g
- -
ter 4: 1514 * 126%
Gord:
 
Prot:
 
Carbs:
68,16g
 
66,71g
 
159,38g
- -
seg 3: 1319 * 110%
Gord:
 
Prot:
 
Carbs:
35,00g
 
55,58g
 
192,78g
- -
janeiro 2020
sex 31: 748 * 62%
Gord:
 
Prot:
 
Carbs:
26,59g
 
42,99g
 
85,02g
- -
qui 30: 1185 * 99%
Gord:
 
Prot:
 
Carbs:
38,75g
 
87,82g
 
119,13g
- -
qua 29: 1244 * 104%
Gord:
 
Prot:
 
Carbs:
56,36g
 
77,98g
 
105,11g
- -
ter 28: 983 * 82%
Gord:
 
Prot:
 
Carbs:
34,66g
 
39,99g
 
133,60g
- -
seg 27: 1070 * 89%
Gord:
 
Prot:
 
Carbs:
57,07g
 
76,28g
 
59,42g
- -
sex 24: 684 * 57%
Gord:
 
Prot:
 
Carbs:
25,57g
 
22,91g
 
89,68g
- -
qui 23: 1139 * 95%
Gord:
 
Prot:
 
Carbs:
97,81g
 
47,29g
 
15,83g
- -
qua 22: 1267 * 106%
Gord:
 
Prot:
 
Carbs:
105,77g
 
64,38g
 
12,70g
- -
ter 21: 733 * 61%
Gord:
 
Prot:
 
Carbs:
42,74g
 
77,72g
 
6,54g
- -
seg 20: 1128 * 94%
Gord:
 
Prot:
 
Carbs:
34,72g
 
59,87g
 
151,14g
- -
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