Calendário de Dieta de TynaStones - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
seg 22: 1086 * 84%
Gord:
 
Prot:
 
Carbs:
37,83g
 
48,62g
 
142,77g
1556*  470
dom 21: 1237 * 95%
Gord:
 
Prot:
 
Carbs:
41,98g
 
93,75g
 
118,80g
1475*  238
sáb 20: 1549 * 119%
Gord:
 
Prot:
 
Carbs:
46,42g
 
75,40g
 
195,82g
1430*  119
sex 19: 1268 * 98%
Gord:
 
Prot:
 
Carbs:
42,21g
 
82,95g
 
119,85g
1525*  257
qui 18: 2342 * 180%
Gord:
 
Prot:
 
Carbs:
91,69g
 
81,29g
 
283,14g
1472*  870
qua 17: 1272 * 98%
Gord:
 
Prot:
 
Carbs:
62,26g
 
92,48g
 
84,27g
1430*  158
ter 16: 1630 * 125%
Gord:
 
Prot:
 
Carbs:
76,56g
 
43,69g
 
184,43g
1472*  158
seg 15: 1272 * 98%
Gord:
 
Prot:
 
Carbs:
43,72g
 
78,58g
 
138,21g
1553*  281
dom 14: 2224 * 171%
Gord:
 
Prot:
 
Carbs:
128,85g
 
100,64g
 
147,46g
1466*  758
sáb 13: 1276 * 98%
Gord:
 
Prot:
 
Carbs:
41,30g
 
66,86g
 
154,21g
1424*  148
sex 12: 1195 * 92%
Gord:
 
Prot:
 
Carbs:
59,54g
 
49,24g
 
113,19g
1542*  347
qui 11: 1110 * 85%
Gord:
 
Prot:
 
Carbs:
35,32g
 
56,50g
 
141,42g
1360*  250
qua 10: 2146 * 165%
Gord:
 
Prot:
 
Carbs:
80,20g
 
76,48g
 
273,45g
1419*  727
ter 9: 1720 * 132%
Gord:
 
Prot:
 
Carbs:
78,32g
 
55,51g
 
193,41g
1419*  301
seg 8: 1257 * 97%
Gord:
 
Prot:
 
Carbs:
40,84g
 
62,74g
 
157,53g
1682*  425
dom 7: 1853 * 143%
Gord:
 
Prot:
 
Carbs:
77,90g
 
74,28g
 
205,94g
1466*  387
sáb 6: 1341 * 103%
Gord:
 
Prot:
 
Carbs:
58,02g
 
91,24g
 
104,16g
1472*  131
sex 5: 1281 * 99%
Gord:
 
Prot:
 
Carbs:
64,47g
 
77,38g
 
85,55g
1472*  191
qui 4: 2096 * 161%
Gord:
 
Prot:
 
Carbs:
102,42g
 
58,86g
 
224,52g
1472*  624
qua 3: 1273 * 98%
Gord:
 
Prot:
 
Carbs:
54,04g
 
96,85g
 
101,94g
1601*  328
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