Calendário de Dieta de fattymcfat2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
dom 6: 2215 * 76%
Gord:
 
Prot:
 
Carbs:
65,78g
 
112,07g
 
277,58g
- -
sáb 5: 1530 * 53%
Gord:
 
Prot:
 
Carbs:
70,71g
 
107,18g
 
27,54g
- -
sex 4: 2259 * 78%
Gord:
 
Prot:
 
Carbs:
57,07g
 
154,20g
 
290,90g
- -
qui 3: 2081 * 72%
Gord:
 
Prot:
 
Carbs:
59,15g
 
127,29g
 
244,96g
- -
qua 2: 2256 * 78%
Gord:
 
Prot:
 
Carbs:
58,65g
 
174,27g
 
254,68g
- -
ter 1: 1175 * 56%
Gord:
 
Prot:
 
Carbs:
33,83g
 
77,39g
 
143,51g
- -
abril 2018
seg 30: 2219 * 106%
Gord:
 
Prot:
 
Carbs:
90,41g
 
163,04g
 
173,49g
- -
dom 29: 1449 * 69%
Gord:
 
Prot:
 
Carbs:
63,98g
 
61,49g
 
157,01g
- -
sáb 28: 2106 * 100%
Gord:
 
Prot:
 
Carbs:
71,63g
 
113,64g
 
246,69g
- -
sex 27: 1804 * 86%
Gord:
 
Prot:
 
Carbs:
42,88g
 
138,80g
 
205,99g
- -
qui 26: 1531 * 73%
Gord:
 
Prot:
 
Carbs:
27,63g
 
114,40g
 
209,28g
- -
qua 25: 1947 * 93%
Gord:
 
Prot:
 
Carbs:
52,42g
 
111,93g
 
255,76g
- -
ter 24: 1622 * 77%
Gord:
 
Prot:
 
Carbs:
71,28g
 
102,95g
 
153,92g
- -
seg 23: 1564 * 74%
Gord:
 
Prot:
 
Carbs:
40,19g
 
96,75g
 
205,92g
- -
dom 22: 1768 * 84%
Gord:
 
Prot:
 
Carbs:
45,91g
 
66,99g
 
203,04g
- -
sáb 21: 1927 * 92%
Gord:
 
Prot:
 
Carbs:
69,33g
 
60,74g
 
221,02g
2517*  590
sex 20: 2192 * 104%
Gord:
 
Prot:
 
Carbs:
69,07g
 
143,88g
 
174,66g
- -
qui 19: 1327 * 63%
Gord:
 
Prot:
 
Carbs:
30,96g
 
109,49g
 
128,97g
- -
qua 18: 1465 * 70%
Gord:
 
Prot:
 
Carbs:
37,11g
 
73,12g
 
135,18g
- -
ter 17: 1368 * 65%
Gord:
 
Prot:
 
Carbs:
31,12g
 
96,81g
 
170,10g
- -
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