Calendário de Dieta de Alenka2903 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 4: 445 * 26%
Gord:
 
Prot:
 
Carbs:
23,31g
 
18,38g
 
40,90g
- -
julho 2024
qua 10: 552 * 32%
Gord:
 
Prot:
 
Carbs:
25,58g
 
13,13g
 
68,49g
- -
ter 9: 1420 * 84%
Gord:
 
Prot:
 
Carbs:
52,53g
 
63,59g
 
181,00g
- -
seg 8: 1307 * 77%
Gord:
 
Prot:
 
Carbs:
27,23g
 
69,19g
 
202,77g
- -
dom 7: 1133 * 67%
Gord:
 
Prot:
 
Carbs:
28,08g
 
47,98g
 
174,61g
- -
sáb 6: 913 * 54%
Gord:
 
Prot:
 
Carbs:
23,46g
 
21,57g
 
150,87g
- -
sex 5: 1670 * 98%
Gord:
 
Prot:
 
Carbs:
84,57g
 
51,07g
 
195,67g
- -
qui 4: 1616 * 95%
Gord:
 
Prot:
 
Carbs:
26,08g
 
27,12g
 
324,98g
- -
qua 3: 1606 * 94%
Gord:
 
Prot:
 
Carbs:
24,85g
 
31,82g
 
326,65g
- -
ter 2: 1231 * 72%
Gord:
 
Prot:
 
Carbs:
18,71g
 
65,24g
 
211,92g
- -
seg 1: 1406 * 83%
Gord:
 
Prot:
 
Carbs:
48,61g
 
67,01g
 
182,85g
- -
junho 2024
sex 28: 1393 * 82%
Gord:
 
Prot:
 
Carbs:
45,15g
 
82,78g
 
167,22g
- -
qui 27: 1304 * 77%
Gord:
 
Prot:
 
Carbs:
46,81g
 
80,60g
 
151,79g
- -
qua 26: 1563 * 92%
Gord:
 
Prot:
 
Carbs:
39,33g
 
87,73g
 
223,71g
- -
ter 25: 1422 * 84%
Gord:
 
Prot:
 
Carbs:
57,10g
 
109,13g
 
116,14g
- -
seg 24: 1500 * 88%
Gord:
 
Prot:
 
Carbs:
46,64g
 
104,73g
 
171,49g
- -
dom 23: 1693 * 100%
Gord:
 
Prot:
 
Carbs:
86,56g
 
85,55g
 
140,29g
- -
sáb 22: 1166 * 69%
Gord:
 
Prot:
 
Carbs:
43,39g
 
82,01g
 
111,76g
- -
sex 21: 1417 * 83%
Gord:
 
Prot:
 
Carbs:
56,84g
 
60,67g
 
145,78g
- -
qui 20: 1568 * 92%
Gord:
 
Prot:
 
Carbs:
56,15g
 
66,53g
 
206,28g
- -
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