Calendário de Dieta de Smug - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2011
seg 17: 170 * 17%
Gord:
 
Prot:
 
Carbs:
4,50g
 
6,00g
 
27,00g
- -
sex 14: 223 * 22%
Gord:
 
Prot:
 
Carbs:
6,66g
 
22,20g
 
23,39g
- -
qui 13: 586 * 59%
Gord:
 
Prot:
 
Carbs:
19,08g
 
38,49g
 
62,73g
- -
qua 12: 464 * 46%
Gord:
 
Prot:
 
Carbs:
12,63g
 
39,84g
 
54,76g
- -
ter 11: 235 * 24%
Gord:
 
Prot:
 
Carbs:
1,00g
 
9,00g
 
52,50g
- -
seg 10: 780 * 78%
Gord:
 
Prot:
 
Carbs:
5,96g
 
34,46g
 
157,94g
- -
sáb 8: 906 * 91%
Gord:
 
Prot:
 
Carbs:
25,13g
 
70,55g
 
100,52g
- -
sex 7: 643 * 64%
Gord:
 
Prot:
 
Carbs:
8,22g
 
27,09g
 
119,90g
- -
qui 6: 646 * 65%
Gord:
 
Prot:
 
Carbs:
9,25g
 
27,42g
 
117,68g
- -
qua 5: 740 * 74%
Gord:
 
Prot:
 
Carbs:
9,36g
 
33,48g
 
130,12g
- -
ter 4: 462 * 46%
Gord:
 
Prot:
 
Carbs:
10,66g
 
24,27g
 
66,04g
- -
seg 3: 637 64%
Gord:
 
Prot:
 
Carbs:
13,16g
 
48,77g
 
82,04g
2099*  1462
dom 2: 598 * 60%
Gord:
 
Prot:
 
Carbs:
10,79g
 
26,49g
 
103,57g
2332*  1734
sáb 1: 771 * 77%
Gord:
 
Prot:
 
Carbs:
16,44g
 
43,35g
 
114,88g
2286*  1515
novembro 2010
seg 1: 274 * 34%
Gord:
 
Prot:
 
Carbs:
2,26g
 
8,39g
 
54,97g
- -
outubro 2010
seg 25: 318 40%
Gord:
 
Prot:
 
Carbs:
4,58g
 
17,79g
 
53,70g
- -
dom 24: 122 * 15%
Gord:
 
Prot:
 
Carbs:
0,14g
 
7,39g
 
23,72g
- -
sex 22: 573 * 72%
Gord:
 
Prot:
 
Carbs:
19,22g
 
42,18g
 
60,94g
- -
qui 21: 449 * 56%
Gord:
 
Prot:
 
Carbs:
8,84g
 
29,12g
 
62,52g
- -
qua 20: 521 * 65%
Gord:
 
Prot:
 
Carbs:
11,86g
 
41,30g
 
62,03g
- -
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