Calendário de Dieta de luzip - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
qua 23: 169 * 13%
Gord:
 
Prot:
 
Carbs:
2,29g
 
2,93g
 
30,89g
- -
sex 18: 171 * 13%
Gord:
 
Prot:
 
Carbs:
9,69g
 
1,13g
 
19,79g
- -
maio 2021
dom 30: 237 * 18%
Gord:
 
Prot:
 
Carbs:
10,29g
 
2,93g
 
30,89g
- -
sex 7: 1174 * 90%
Gord:
 
Prot:
 
Carbs:
84,97g
 
46,07g
 
56,99g
- -
ter 4: 1489 * 115%
Gord:
 
Prot:
 
Carbs:
117,33g
 
73,02g
 
38,42g
- -
seg 3: 1040 * 80%
Gord:
 
Prot:
 
Carbs:
81,80g
 
23,89g
 
55,67g
- -
sáb 1: 1116 * 86%
Gord:
 
Prot:
 
Carbs:
85,13g
 
34,23g
 
54,82g
- -
abril 2021
sex 30: 962 * 74%
Gord:
 
Prot:
 
Carbs:
48,10g
 
61,43g
 
68,50g
- -
qui 29: 1313 * 101%
Gord:
 
Prot:
 
Carbs:
85,77g
 
72,85g
 
64,38g
- -
qua 28: 1288 * 99%
Gord:
 
Prot:
 
Carbs:
81,82g
 
76,43g
 
53,65g
- -
qua 21: 1321 * 102%
Gord:
 
Prot:
 
Carbs:
97,32g
 
64,03g
 
47,27g
- -
ter 20: 1407 * 108%
Gord:
 
Prot:
 
Carbs:
88,90g
 
82,38g
 
59,64g
1791*  384
seg 19: 1404 * 108%
Gord:
 
Prot:
 
Carbs:
114,60g
 
41,93g
 
50,05g
1788*  384
dom 18: 1208 * 93%
Gord:
 
Prot:
 
Carbs:
85,18g
 
47,46g
 
61,44g
- -
sáb 17: 1212 * 93%
Gord:
 
Prot:
 
Carbs:
97,66g
 
33,52g
 
48,44g
- -
sex 16: 1303 * 100%
Gord:
 
Prot:
 
Carbs:
102,20g
 
44,17g
 
51,25g
1864*  561
qui 15: 1359 * 105%
Gord:
 
Prot:
 
Carbs:
113,58g
 
45,15g
 
40,23g
- -
qua 14: 1373 * 106%
Gord:
 
Prot:
 
Carbs:
109,16g
 
48,29g
 
51,24g
1909*  536
ter 13: 1306 * 100%
Gord:
 
Prot:
 
Carbs:
99,69g
 
52,32g
 
45,59g
- -
seg 12: 1192 * 92%
Gord:
 
Prot:
 
Carbs:
88,87g
 
39,35g
 
54,53g
- -
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