Calendário de Dieta de dita resdiati - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
qua 9: 1175 * 98%
Gord:
 
Prot:
 
Carbs:
48,26g
 
87,39g
 
94,59g
- -
ter 8: 1053 * 88%
Gord:
 
Prot:
 
Carbs:
36,96g
 
50,84g
 
132,67g
- -
seg 7: 1341 * 112%
Gord:
 
Prot:
 
Carbs:
47,64g
 
51,82g
 
173,76g
- -
ter 1: 1209 * 101%
Gord:
 
Prot:
 
Carbs:
41,75g
 
51,48g
 
156,73g
- -
agosto 2020
seg 31: 934 * 78%
Gord:
 
Prot:
 
Carbs:
30,97g
 
23,83g
 
137,05g
- -
sáb 29: 968 * 81%
Gord:
 
Prot:
 
Carbs:
40,27g
 
25,02g
 
125,63g
- -
sex 28: 1104 * 92%
Gord:
 
Prot:
 
Carbs:
31,20g
 
35,45g
 
164,56g
- -
qui 27: 991 * 83%
Gord:
 
Prot:
 
Carbs:
35,30g
 
18,79g
 
139,67g
- -
qua 26: 935 * 78%
Gord:
 
Prot:
 
Carbs:
21,75g
 
21,37g
 
163,66g
- -
ter 25: 1197 * 100%
Gord:
 
Prot:
 
Carbs:
32,67g
 
63,08g
 
159,56g
1425*  228
seg 24: 1090 * 91%
Gord:
 
Prot:
 
Carbs:
41,37g
 
59,33g
 
125,50g
- -
sáb 15: 855 * 71%
Gord:
 
Prot:
 
Carbs:
32,36g
 
46,08g
 
87,31g
- -
sex 14: 1058 * 88%
Gord:
 
Prot:
 
Carbs:
26,11g
 
43,07g
 
163,07g
- -
qui 13: 1234 * 103%
Gord:
 
Prot:
 
Carbs:
30,27g
 
61,92g
 
181,75g
- -
qua 12: 1623 * 135%
Gord:
 
Prot:
 
Carbs:
72,20g
 
51,55g
 
202,57g
1492*  131
ter 11: 1333 * 111%
Gord:
 
Prot:
 
Carbs:
43,40g
 
84,77g
 
147,22g
- -
seg 10: 1273 * 106%
Gord:
 
Prot:
 
Carbs:
44,75g
 
41,55g
 
179,88g
- -
dom 9: 1233 * 103%
Gord:
 
Prot:
 
Carbs:
34,15g
 
76,21g
 
158,45g
1348*  115
sáb 8: 1487 * 124%
Gord:
 
Prot:
 
Carbs:
64,79g
 
64,70g
 
161,78g
1348*  139
sex 7: 1107 * 92%
Gord:
 
Prot:
 
Carbs:
46,61g
 
35,70g
 
141,81g
1402*  295
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