Calendário de Dieta de angipr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
ter 21: - - 32* -
junho 2018
sex 8: - - 31* -
sex 1: 210 * 10%
Gord:
 
Prot:
 
Carbs:
1,98g
 
10,98g
 
36,60g
32*  178
maio 2018
seg 28: 1214 * 55%
Gord:
 
Prot:
 
Carbs:
48,73g
 
31,31g
 
168,37g
55*  1159
dom 27: 2184 * 99%
Gord:
 
Prot:
 
Carbs:
131,61g
 
67,59g
 
184,28g
39*  2145
sáb 26: 1517 * 69%
Gord:
 
Prot:
 
Carbs:
75,32g
 
65,58g
 
141,13g
3*  1514
sex 25: 766 * 35%
Gord:
 
Prot:
 
Carbs:
33,15g
 
12,76g
 
103,93g
96*  670
qui 24: 703 * 32%
Gord:
 
Prot:
 
Carbs:
34,50g
 
16,58g
 
82,43g
180*  523
qua 23: 1081 * 49%
Gord:
 
Prot:
 
Carbs:
63,49g
 
26,18g
 
104,77g
8*  1073
ter 22: 782 * 36%
Gord:
 
Prot:
 
Carbs:
30,36g
 
29,67g
 
94,99g
125*  657
seg 21: 1357 * 62%
Gord:
 
Prot:
 
Carbs:
59,55g
 
44,52g
 
157,25g
23*  1334
dom 20: 1006 * 46%
Gord:
 
Prot:
 
Carbs:
51,95g
 
38,76g
 
93,50g
89*  917
sáb 19: 1286 * 58%
Gord:
 
Prot:
 
Carbs:
41,26g
 
65,22g
 
166,77g
20*  1266
qui 17: 940 * 43%
Gord:
 
Prot:
 
Carbs:
42,42g
 
20,63g
 
121,73g
- -
qua 16: 969 * 44%
Gord:
 
Prot:
 
Carbs:
44,34g
 
48,80g
 
94,41g
74*  895
ter 15: 1023 * 46%
Gord:
 
Prot:
 
Carbs:
55,20g
 
32,13g
 
104,21g
78*  945
seg 14: 1007 * 46%
Gord:
 
Prot:
 
Carbs:
52,04g
 
57,48g
 
77,73g
91*  916
dom 13: - - 3* -
qui 10: 730 * 33%
Gord:
 
Prot:
 
Carbs:
30,85g
 
11,77g
 
105,89g
137*  593
ter 8: 614 * 28%
Gord:
 
Prot:
 
Carbs:
24,50g
 
41,02g
 
59,17g
69*  545
seg 7: 976 * 44%
Gord:
 
Prot:
 
Carbs:
59,66g
 
30,61g
 
82,44g
41*  935
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