Calendário de Dieta de mercedespl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 23: 1729 * 86%
Gord:
 
Prot:
 
Carbs:
59,73g
 
178,50g
 
121,01g
- -
sex 19: 1933 * 97%
Gord:
 
Prot:
 
Carbs:
65,26g
 
163,20g
 
184,66g
- -
qui 18: 1771 * 89%
Gord:
 
Prot:
 
Carbs:
52,51g
 
177,74g
 
155,22g
- -
qua 17: 2037 * 102%
Gord:
 
Prot:
 
Carbs:
70,62g
 
204,52g
 
153,06g
- -
ter 16: 1599 * 80%
Gord:
 
Prot:
 
Carbs:
61,96g
 
153,84g
 
108,83g
- -
qui 4: 1189 * 59%
Gord:
 
Prot:
 
Carbs:
41,94g
 
97,52g
 
114,02g
- -
qua 3: 1062 * 53%
Gord:
 
Prot:
 
Carbs:
31,28g
 
132,04g
 
62,84g
- -
ter 2: 1193 * 60%
Gord:
 
Prot:
 
Carbs:
35,88g
 
119,35g
 
96,67g
- -
seg 1: 448 * 22%
Gord:
 
Prot:
 
Carbs:
16,35g
 
47,00g
 
29,02g
- -
junho 2024
seg 24: 333 * 17%
Gord:
 
Prot:
 
Carbs:
10,81g
 
41,56g
 
18,21g
- -
sáb 22: 711 * 36%
Gord:
 
Prot:
 
Carbs:
39,41g
 
59,35g
 
28,04g
- -
sex 21: 1704 * 85%
Gord:
 
Prot:
 
Carbs:
53,39g
 
176,64g
 
133,00g
- -
qui 20: 2000 * 100%
Gord:
 
Prot:
 
Carbs:
60,31g
 
162,60g
 
205,84g
- -
qua 19: 2372 * 108%
Gord:
 
Prot:
 
Carbs:
94,16g
 
207,36g
 
176,31g
2387*  15
ter 18: 2137 * 107%
Gord:
 
Prot:
 
Carbs:
83,73g
 
228,52g
 
124,10g
3250*  1113
seg 17: 2092 * 105%
Gord:
 
Prot:
 
Carbs:
70,50g
 
206,26g
 
154,35g
- -
dom 16: 2105 * 105%
Gord:
 
Prot:
 
Carbs:
78,19g
 
178,73g
 
175,13g
- -
sáb 15: 1048 * 52%
Gord:
 
Prot:
 
Carbs:
50,38g
 
81,56g
 
69,64g
- -
sex 14: 2041 * 102%
Gord:
 
Prot:
 
Carbs:
75,66g
 
205,69g
 
126,62g
- -
qui 13: 2011 * 101%
Gord:
 
Prot:
 
Carbs:
63,00g
 
245,53g
 
112,40g
- -
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