Calendário de Dieta de f471a905fbd842c786496439a7bc690d - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
sex 14: 178 * 9%
Gord:
 
Prot:
 
Carbs:
5,80g
 
5,60g
 
22,80g
- -
março 2019
seg 18: 885 * 44%
Gord:
 
Prot:
 
Carbs:
40,66g
 
52,69g
 
75,58g
- -
dom 17: 397 * 20%
Gord:
 
Prot:
 
Carbs:
13,18g
 
17,79g
 
52,17g
- -
qui 14: 622 * 31%
Gord:
 
Prot:
 
Carbs:
19,09g
 
24,47g
 
84,26g
- -
qua 13: 276 * 14%
Gord:
 
Prot:
 
Carbs:
3,72g
 
20,30g
 
39,62g
- -
ter 12: 360 * 18%
Gord:
 
Prot:
 
Carbs:
9,15g
 
8,75g
 
57,64g
- -
sáb 9: 957 * 48%
Gord:
 
Prot:
 
Carbs:
26,27g
 
55,47g
 
116,26g
- -
sex 8: 1260 * 63%
Gord:
 
Prot:
 
Carbs:
52,02g
 
96,53g
 
96,66g
- -
qui 7: 984 * 49%
Gord:
 
Prot:
 
Carbs:
14,41g
 
80,36g
 
131,17g
- -
qua 6: 1162 * 58%
Gord:
 
Prot:
 
Carbs:
32,82g
 
83,62g
 
122,61g
- -
ter 5: 1063 * 53%
Gord:
 
Prot:
 
Carbs:
40,29g
 
48,53g
 
119,41g
2452*  1389
seg 4: 1170 * 58%
Gord:
 
Prot:
 
Carbs:
39,29g
 
78,31g
 
126,51g
- -
dom 3: 806 * 40%
Gord:
 
Prot:
 
Carbs:
42,90g
 
50,80g
 
52,40g
- -
sex 1: 46 * 2%
Gord:
 
Prot:
 
Carbs:
0,20g
 
0,70g
 
9,60g
- -
fevereiro 2019
qui 28: 1438 * 72%
Gord:
 
Prot:
 
Carbs:
61,25g
 
76,23g
 
143,45g
- -
qua 27: 1263 * 63%
Gord:
 
Prot:
 
Carbs:
64,83g
 
79,32g
 
84,40g
- -
ter 26: 1274 * 64%
Gord:
 
Prot:
 
Carbs:
35,33g
 
74,63g
 
163,87g
- -
seg 25: 1295 * 65%
Gord:
 
Prot:
 
Carbs:
63,55g
 
54,17g
 
123,97g
- -
dom 24: 1142 * 57%
Gord:
 
Prot:
 
Carbs:
51,35g
 
48,50g
 
111,98g
- -
ter 12: 372 * 19%
Gord:
 
Prot:
 
Carbs:
8,51g
 
18,45g
 
58,45g
- -
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