Calendário de Dieta de Ali_65 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 1266 * 77%
Gord:
 
Prot:
 
Carbs:
39,56g
 
94,54g
 
130,17g
1721*  455
julho 2024
qua 31: 1567 * 95%
Gord:
 
Prot:
 
Carbs:
55,43g
 
102,01g
 
172,50g
1791*  224
ter 30: 1555 * 94%
Gord:
 
Prot:
 
Carbs:
64,35g
 
93,46g
 
145,33g
2311*  756
seg 29: 1624 * 98%
Gord:
 
Prot:
 
Carbs:
57,36g
 
105,90g
 
175,60g
1971*  347
dom 28: 1606 * 97%
Gord:
 
Prot:
 
Carbs:
59,53g
 
99,00g
 
172,62g
2175*  569
sáb 27: 1542 * 93%
Gord:
 
Prot:
 
Carbs:
51,99g
 
99,74g
 
162,87g
2166*  624
sex 26: 1495 * 91%
Gord:
 
Prot:
 
Carbs:
51,86g
 
81,18g
 
181,03g
1816*  321
qui 25: 1346 * 82%
Gord:
 
Prot:
 
Carbs:
39,94g
 
78,65g
 
169,24g
2321*  975
ter 23: 1509 * 91%
Gord:
 
Prot:
 
Carbs:
59,53g
 
83,00g
 
156,19g
2321*  812
seg 22: 1562 * 95%
Gord:
 
Prot:
 
Carbs:
55,62g
 
95,60g
 
177,91g
1774*  212
dom 21: 1558 * 94%
Gord:
 
Prot:
 
Carbs:
58,08g
 
89,83g
 
170,42g
2076*  518
sáb 20: 1538 * 93%
Gord:
 
Prot:
 
Carbs:
58,57g
 
88,84g
 
165,58g
2141*  603
sex 19: 1542 * 93%
Gord:
 
Prot:
 
Carbs:
56,95g
 
87,03g
 
177,91g
2002*  460
qui 18: 1609 * 98%
Gord:
 
Prot:
 
Carbs:
59,89g
 
85,41g
 
185,06g
2326*  717
qua 17: 1583 * 96%
Gord:
 
Prot:
 
Carbs:
57,16g
 
103,54g
 
169,73g
1707*  124
ter 16: 1578 * 96%
Gord:
 
Prot:
 
Carbs:
57,35g
 
101,86g
 
166,60g
2410*  832
seg 15: 1565 * 95%
Gord:
 
Prot:
 
Carbs:
61,37g
 
102,80g
 
154,84g
1809*  244
dom 14: 1536 * 93%
Gord:
 
Prot:
 
Carbs:
55,20g
 
116,89g
 
146,73g
2028*  492
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