Calendário de Dieta de izoto4kina.natali777 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
ter 11: 948 * 66%
Gord:
 
Prot:
 
Carbs:
58,36g
 
38,97g
 
57,37g
- -
sáb 8: 428 * 25%
Gord:
 
Prot:
 
Carbs:
18,40g
 
9,04g
 
49,94g
- -
sex 7: 1491 * 89%
Gord:
 
Prot:
 
Carbs:
60,91g
 
86,63g
 
135,47g
- -
qui 6: 1585 * 94%
Gord:
 
Prot:
 
Carbs:
56,73g
 
106,28g
 
151,55g
- -
qua 5: 848 * 50%
Gord:
 
Prot:
 
Carbs:
36,76g
 
38,45g
 
81,57g
- -
ter 4: 1524 * 90%
Gord:
 
Prot:
 
Carbs:
67,87g
 
102,92g
 
116,80g
- -
maio 2019
qui 30: 1595 * 95%
Gord:
 
Prot:
 
Carbs:
46,67g
 
110,09g
 
174,62g
- -
qua 29: 1483 * 88%
Gord:
 
Prot:
 
Carbs:
64,29g
 
77,76g
 
144,56g
- -
dom 26: 1548 * 92%
Gord:
 
Prot:
 
Carbs:
49,52g
 
106,67g
 
158,53g
- -
sáb 25: 1493 * 89%
Gord:
 
Prot:
 
Carbs:
48,85g
 
100,36g
 
154,68g
- -
sex 24: 1494 * 89%
Gord:
 
Prot:
 
Carbs:
46,25g
 
101,31g
 
159,58g
- -
qui 23: 2723 * 182%
Gord:
 
Prot:
 
Carbs:
38,80g
 
70,14g
 
216,23g
- -
ter 21: 1663 * 98%
Gord:
 
Prot:
 
Carbs:
66,79g
 
140,86g
 
115,15g
- -
qua 8: 1064 * 63%
Gord:
 
Prot:
 
Carbs:
40,97g
 
85,90g
 
81,72g
- -
ter 7: 1227 * 72%
Gord:
 
Prot:
 
Carbs:
72,05g
 
70,70g
 
65,65g
- -
abril 2019
qua 24: 943 * 55%
Gord:
 
Prot:
 
Carbs:
59,53g
 
47,04g
 
42,49g
- -
ter 23: 1730 * 102%
Gord:
 
Prot:
 
Carbs:
75,99g
 
116,87g
 
121,70g
- -
seg 22: 1681 * 99%
Gord:
 
Prot:
 
Carbs:
74,03g
 
112,22g
 
134,54g
- -
qui 18: 1519 * 89%
Gord:
 
Prot:
 
Carbs:
58,53g
 
93,78g
 
151,69g
- -
ter 16: 836 * 49%
Gord:
 
Prot:
 
Carbs:
24,42g
 
62,04g
 
88,38g
- -
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