Calendário de Dieta de Bertyb82 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
seg 18: 281 * 19%
Gord:
 
Prot:
 
Carbs:
10,42g
 
25,39g
 
21,16g
117*  164
qui 14: 340 * 23%
Gord:
 
Prot:
 
Carbs:
10,07g
 
33,79g
 
26,96g
32*  308
qua 13: 325 * 22%
Gord:
 
Prot:
 
Carbs:
14,58g
 
27,00g
 
21,16g
- -
ter 12: 352 * 23%
Gord:
 
Prot:
 
Carbs:
11,48g
 
47,00g
 
24,32g
- -
seg 11: 230 * 15%
Gord:
 
Prot:
 
Carbs:
7,39g
 
25,31g
 
27,18g
73*  157
dom 10: 285 * 19%
Gord:
 
Prot:
 
Carbs:
8,26g
 
30,52g
 
21,82g
4*  281
sáb 9: 329 * 22%
Gord:
 
Prot:
 
Carbs:
9,98g
 
31,40g
 
29,42g
185*  144
sex 8: 367 * 24%
Gord:
 
Prot:
 
Carbs:
11,84g
 
36,12g
 
27,12g
- -
qui 7: 357 * 24%
Gord:
 
Prot:
 
Carbs:
9,84g
 
36,48g
 
42,79g
- -
qua 6: 452 * 30%
Gord:
 
Prot:
 
Carbs:
15,14g
 
38,74g
 
51,16g
- -
ter 5: 297 * 20%
Gord:
 
Prot:
 
Carbs:
9,49g
 
34,91g
 
29,68g
- -
seg 4: 261 * 17%
Gord:
 
Prot:
 
Carbs:
9,79g
 
26,05g
 
18,15g
- -
dom 3: 266 * 18%
Gord:
 
Prot:
 
Carbs:
12,15g
 
21,41g
 
18,65g
- -
sáb 2: 303 * 20%
Gord:
 
Prot:
 
Carbs:
7,61g
 
25,61g
 
31,47g
- -
sex 1: 368 * 25%
Gord:
 
Prot:
 
Carbs:
16,08g
 
36,90g
 
17,05g
54*  314
maio 2018
qui 31: 466 * 31%
Gord:
 
Prot:
 
Carbs:
11,16g
 
35,11g
 
54,96g
1*  465
qua 30: 404 * 27%
Gord:
 
Prot:
 
Carbs:
11,24g
 
57,62g
 
17,36g
394*  10
ter 29: 343 * 23%
Gord:
 
Prot:
 
Carbs:
15,22g
 
35,31g
 
15,12g
239*  104
seg 28: 298 * 20%
Gord:
 
Prot:
 
Carbs:
9,99g
 
41,80g
 
9,00g
60*  238
dom 27: 376 * 25%
Gord:
 
Prot:
 
Carbs:
7,91g
 
38,13g
 
36,24g
238*  138
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