Calendário de Dieta de the ceps - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
ter 24: 1934 * 114%
Gord:
 
Prot:
 
Carbs:
34,05g
 
180,53g
 
291,34g
- -
seg 23: 625 * 37%
Gord:
 
Prot:
 
Carbs:
1,00g
 
84,00g
 
70,00g
1926*  1301
dom 22: 608 * 36%
Gord:
 
Prot:
 
Carbs:
1,00g
 
69,50g
 
70,00g
1726*  1118
sáb 21: 2156 * 127%
Gord:
 
Prot:
 
Carbs:
44,73g
 
175,06g
 
336,96g
- -
sex 20: 689 * 41%
Gord:
 
Prot:
 
Carbs:
8,74g
 
73,81g
 
84,04g
1726*  1037
qui 19: 810 * 48%
Gord:
 
Prot:
 
Carbs:
15,00g
 
80,75g
 
127,00g
1726*  916
qua 18: 580 * 34%
Gord:
 
Prot:
 
Carbs:
15,00g
 
60,00g
 
75,00g
1726*  1146
ter 17: 1001 * 59%
Gord:
 
Prot:
 
Carbs:
24,70g
 
84,08g
 
120,18g
1726*  725
seg 16: 785 * 46%
Gord:
 
Prot:
 
Carbs:
16,50g
 
62,00g
 
120,00g
1726*  941
dom 15: 1533 * 90%
Gord:
 
Prot:
 
Carbs:
48,33g
 
126,27g
 
214,40g
- -
sáb 14: 1339 * 79%
Gord:
 
Prot:
 
Carbs:
18,20g
 
151,20g
 
177,01g
- -
sex 13: 970 * 57%
Gord:
 
Prot:
 
Carbs:
17,34g
 
95,64g
 
102,74g
1897*  927
qui 12: 2277 * 134%
Gord:
 
Prot:
 
Carbs:
61,12g
 
162,65g
 
326,01g
1497*  780
qua 11: 971 * 57%
Gord:
 
Prot:
 
Carbs:
23,24g
 
91,36g
 
134,06g
1814*  843
ter 10: 500 * 29%
Gord:
 
Prot:
 
Carbs:
6,00g
 
42,00g
 
79,00g
1876*  1376
seg 9: 1143 * 67%
Gord:
 
Prot:
 
Carbs:
18,02g
 
109,27g
 
206,26g
- -
dom 8: 2433 * 143%
Gord:
 
Prot:
 
Carbs:
89,61g
 
205,04g
 
301,68g
- -
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