Calendário de Dieta de naresty - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
seg 27: 965 * 54%
Gord:
 
Prot:
 
Carbs:
30,97g
 
95,56g
 
74,50g
- -
dom 26: 985 * 55%
Gord:
 
Prot:
 
Carbs:
39,65g
 
99,29g
 
56,21g
- -
sáb 25: 1665 * 92%
Gord:
 
Prot:
 
Carbs:
69,38g
 
111,56g
 
135,29g
- -
sex 24: 1449 * 80%
Gord:
 
Prot:
 
Carbs:
48,03g
 
110,98g
 
146,43g
- -
qui 23: 1722 * 96%
Gord:
 
Prot:
 
Carbs:
55,57g
 
98,54g
 
200,85g
- -
qua 22: 1804 * 100%
Gord:
 
Prot:
 
Carbs:
57,59g
 
96,71g
 
228,37g
- -
ter 21: 1787 * 99%
Gord:
 
Prot:
 
Carbs:
91,66g
 
114,71g
 
120,83g
- -
seg 20: 1702 * 95%
Gord:
 
Prot:
 
Carbs:
44,85g
 
127,98g
 
191,26g
- -
dom 19: 1131 * 63%
Gord:
 
Prot:
 
Carbs:
40,41g
 
58,22g
 
133,55g
- -
sáb 18: 1755 * 98%
Gord:
 
Prot:
 
Carbs:
78,81g
 
112,99g
 
147,87g
- -
sex 17: 1972 * 110%
Gord:
 
Prot:
 
Carbs:
77,45g
 
114,19g
 
224,18g
- -
qui 16: 1799 * 100%
Gord:
 
Prot:
 
Carbs:
48,63g
 
105,12g
 
227,59g
- -
qua 15: 1723 * 96%
Gord:
 
Prot:
 
Carbs:
46,33g
 
105,66g
 
216,27g
- -
ter 14: 1711 * 95%
Gord:
 
Prot:
 
Carbs:
63,93g
 
121,91g
 
152,38g
- -
seg 13: 1501 * 83%
Gord:
 
Prot:
 
Carbs:
40,32g
 
80,47g
 
198,58g
- -
dom 12: 1241 * 69%
Gord:
 
Prot:
 
Carbs:
34,23g
 
97,41g
 
56,56g
- -
sáb 11: 1741 * 97%
Gord:
 
Prot:
 
Carbs:
73,26g
 
92,61g
 
180,11g
- -
sex 10: 1081 * 60%
Gord:
 
Prot:
 
Carbs:
33,48g
 
101,50g
 
94,87g
- -
qui 9: 1634 * 91%
Gord:
 
Prot:
 
Carbs:
59,02g
 
110,73g
 
157,23g
- -
qua 8: 1856 * 103%
Gord:
 
Prot:
 
Carbs:
68,72g
 
110,76g
 
198,09g
- -
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