Calendário de Dieta de 변상진 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 4: 546 * 27%
Gord:
 
Prot:
 
Carbs:
10,00g
 
41,40g
 
20,80g
- -
agosto 2024
sex 23: 554 * 28%
Gord:
 
Prot:
 
Carbs:
14,72g
 
45,44g
 
61,63g
- -
ter 20: 586 * 29%
Gord:
 
Prot:
 
Carbs:
17,60g
 
29,80g
 
79,60g
- -
seg 19: 1193 * 60%
Gord:
 
Prot:
 
Carbs:
37,42g
 
91,54g
 
72,53g
- -
sex 16: 695 * 35%
Gord:
 
Prot:
 
Carbs:
41,00g
 
29,00g
 
53,00g
- -
ter 13: 1338 * 67%
Gord:
 
Prot:
 
Carbs:
36,15g
 
93,32g
 
157,94g
- -
seg 12: 586 * 29%
Gord:
 
Prot:
 
Carbs:
11,91g
 
22,98g
 
96,95g
- -
dom 11: 1550 * 78%
Gord:
 
Prot:
 
Carbs:
91,39g
 
97,87g
 
79,44g
- -
sáb 10: 1600 * 80%
Gord:
 
Prot:
 
Carbs:
33,53g
 
54,60g
 
268,53g
- -
sex 9: 634 * 32%
Gord:
 
Prot:
 
Carbs:
9,00g
 
63,40g
 
21,00g
- -
qui 8: 1498 * 75%
Gord:
 
Prot:
 
Carbs:
43,62g
 
93,14g
 
184,73g
- -
qua 7: 490 * 24%
Gord:
 
Prot:
 
Carbs:
5,00g
 
39,40g
 
17,80g
- -
ter 6: 701 * 35%
Gord:
 
Prot:
 
Carbs:
20,61g
 
53,98g
 
21,92g
- -
dom 4: 882 * 44%
Gord:
 
Prot:
 
Carbs:
37,33g
 
30,10g
 
104,25g
- -
sáb 3: 455 * 23%
Gord:
 
Prot:
 
Carbs:
19,70g
 
32,40g
 
38,29g
- -
sex 2: 634 * 32%
Gord:
 
Prot:
 
Carbs:
9,00g
 
63,40g
 
21,00g
- -
qui 1: 1245 * 62%
Gord:
 
Prot:
 
Carbs:
33,84g
 
93,18g
 
144,06g
- -
julho 2024
ter 30: 1228 * 61%
Gord:
 
Prot:
 
Carbs:
41,42g
 
105,54g
 
57,53g
- -
seg 29: 1056 * 53%
Gord:
 
Prot:
 
Carbs:
31,84g
 
77,18g
 
118,06g
- -
qua 24: 669 * 33%
Gord:
 
Prot:
 
Carbs:
14,82g
 
51,14g
 
84,73g
- -
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