Calendário de Dieta de dashko-d - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
qui 28: 1055 * 56%
Gord:
 
Prot:
 
Carbs:
36,22g
 
39,59g
 
156,25g
- -
ter 26: 1638 * 86%
Gord:
 
Prot:
 
Carbs:
51,87g
 
110,47g
 
195,86g
- -
janeiro 2019
ter 15: 1322 * 70%
Gord:
 
Prot:
 
Carbs:
36,89g
 
72,26g
 
176,15g
- -
seg 14: 402 * 21%
Gord:
 
Prot:
 
Carbs:
10,80g
 
16,88g
 
62,59g
- -
dom 13: 1701 * 90%
Gord:
 
Prot:
 
Carbs:
79,71g
 
110,69g
 
143,30g
- -
sáb 12: 1688 * 89%
Gord:
 
Prot:
 
Carbs:
56,13g
 
109,19g
 
185,10g
- -
sex 11: 1253 * 66%
Gord:
 
Prot:
 
Carbs:
56,90g
 
68,48g
 
117,55g
- -
qui 10: 2061 * 108%
Gord:
 
Prot:
 
Carbs:
81,22g
 
61,70g
 
279,88g
- -
qua 9: 1853 * 98%
Gord:
 
Prot:
 
Carbs:
95,75g
 
109,57g
 
136,34g
- -
ter 8: 1732 * 91%
Gord:
 
Prot:
 
Carbs:
74,20g
 
93,09g
 
176,06g
- -
novembro 2018
qua 14: 1572 * 83%
Gord:
 
Prot:
 
Carbs:
56,42g
 
86,52g
 
192,40g
- -
ter 13: 1844 * 97%
Gord:
 
Prot:
 
Carbs:
62,17g
 
113,98g
 
222,31g
- -
outubro 2018
ter 30: 2302 * 121%
Gord:
 
Prot:
 
Carbs:
113,34g
 
135,15g
 
184,15g
- -
sáb 20: 2154 * 113%
Gord:
 
Prot:
 
Carbs:
80,69g
 
68,70g
 
302,78g
- -
qui 18: 1843 * 97%
Gord:
 
Prot:
 
Carbs:
57,02g
 
126,19g
 
212,14g
- -
dom 7: 1315 * 69%
Gord:
 
Prot:
 
Carbs:
44,29g
 
49,33g
 
182,62g
- -
qui 4: 1898 * 100%
Gord:
 
Prot:
 
Carbs:
64,68g
 
48,11g
 
298,66g
- -
qua 3: 1825 * 96%
Gord:
 
Prot:
 
Carbs:
73,33g
 
109,12g
 
187,86g
- -
ter 2: 1859 * 98%
Gord:
 
Prot:
 
Carbs:
82,99g
 
89,06g
 
192,49g
- -
seg 1: 1868 * 98%
Gord:
 
Prot:
 
Carbs:
66,44g
 
88,94g
 
231,20g
- -
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