Calendário de Dieta de Rouselectric - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
sex 20: 412 * 33%
Gord:
 
Prot:
 
Carbs:
7,99g
 
33,73g
 
49,68g
- -
qui 19: 525 * 42%
Gord:
 
Prot:
 
Carbs:
7,35g
 
36,99g
 
76,32g
- -
qua 18: 874 * 69%
Gord:
 
Prot:
 
Carbs:
31,96g
 
54,93g
 
96,93g
1578*  704
ter 17: 1145 * 91%
Gord:
 
Prot:
 
Carbs:
32,79g
 
58,91g
 
156,69g
1791*  646
sex 13: 418 * 33%
Gord:
 
Prot:
 
Carbs:
14,91g
 
35,44g
 
33,50g
- -
qui 12: 706 * 56%
Gord:
 
Prot:
 
Carbs:
22,22g
 
60,41g
 
64,03g
- -
sex 6: 674 * 53%
Gord:
 
Prot:
 
Carbs:
24,96g
 
27,52g
 
80,98g
1718*  1044
qui 5: 276 * 22%
Gord:
 
Prot:
 
Carbs:
16,42g
 
12,58g
 
18,23g
- -
seg 2: 271 * 22%
Gord:
 
Prot:
 
Carbs:
14,47g
 
10,50g
 
22,55g
- -
dom 1: 575 * 46%
Gord:
 
Prot:
 
Carbs:
18,63g
 
30,82g
 
74,14g
- -
março 2018
sex 30: 1552 * 123%
Gord:
 
Prot:
 
Carbs:
65,15g
 
47,11g
 
192,48g
- -
qui 29: 997 * 79%
Gord:
 
Prot:
 
Carbs:
41,61g
 
64,67g
 
87,69g
1757*  760
qua 28: 883 * 70%
Gord:
 
Prot:
 
Carbs:
39,09g
 
49,44g
 
85,05g
1592*  709
ter 27: 904 * 72%
Gord:
 
Prot:
 
Carbs:
36,29g
 
67,08g
 
77,38g
- -
seg 26: 984 * 78%
Gord:
 
Prot:
 
Carbs:
35,39g
 
54,47g
 
111,17g
- -
dom 25: 970 * 77%
Gord:
 
Prot:
 
Carbs:
35,40g
 
61,94g
 
103,39g
- -
sáb 24: 961 * 76%
Gord:
 
Prot:
 
Carbs:
28,05g
 
60,77g
 
64,82g
1576*  615
sex 23: 990 * 79%
Gord:
 
Prot:
 
Carbs:
49,68g
 
63,70g
 
73,83g
- -
qui 22: 775 * 62%
Gord:
 
Prot:
 
Carbs:
27,32g
 
56,71g
 
70,31g
- -
qua 21: 763 * 61%
Gord:
 
Prot:
 
Carbs:
33,94g
 
49,34g
 
62,70g
1804*  1041
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