Calendário de Dieta de kateshipicyna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 944 * 63%
Gord:
 
Prot:
 
Carbs:
49,70g
 
57,80g
 
66,31g
- -
dom 8: 1355 * 90%
Gord:
 
Prot:
 
Carbs:
61,31g
 
43,55g
 
169,37g
- -
sáb 7: 1141 * 76%
Gord:
 
Prot:
 
Carbs:
59,96g
 
66,14g
 
86,39g
- -
sex 6: 956 * 64%
Gord:
 
Prot:
 
Carbs:
59,45g
 
48,16g
 
54,13g
- -
qui 5: 1206 * 80%
Gord:
 
Prot:
 
Carbs:
62,42g
 
55,10g
 
110,99g
- -
qua 4: 1023 * 68%
Gord:
 
Prot:
 
Carbs:
54,23g
 
66,54g
 
68,75g
- -
ter 3: 1287 * 86%
Gord:
 
Prot:
 
Carbs:
69,99g
 
52,97g
 
122,37g
- -
agosto 2024
sáb 31: 157 * 10%
Gord:
 
Prot:
 
Carbs:
8,82g
 
8,31g
 
10,67g
- -
qui 29: 1075 * 72%
Gord:
 
Prot:
 
Carbs:
73,37g
 
66,15g
 
35,82g
- -
seg 26: 1343 * 90%
Gord:
 
Prot:
 
Carbs:
67,32g
 
58,23g
 
122,77g
- -
dom 25: 859 * 57%
Gord:
 
Prot:
 
Carbs:
41,67g
 
38,23g
 
86,43g
- -
ter 20: 598 * 40%
Gord:
 
Prot:
 
Carbs:
28,85g
 
44,63g
 
38,81g
- -
seg 19: 804 * 54%
Gord:
 
Prot:
 
Carbs:
35,00g
 
43,16g
 
80,34g
- -
dom 18: 604 * 40%
Gord:
 
Prot:
 
Carbs:
33,11g
 
15,91g
 
67,14g
- -
sáb 17: 895 * 60%
Gord:
 
Prot:
 
Carbs:
42,19g
 
33,43g
 
96,77g
- -
sex 16: 790 * 53%
Gord:
 
Prot:
 
Carbs:
44,10g
 
31,20g
 
68,43g
- -
qui 15: 879 * 59%
Gord:
 
Prot:
 
Carbs:
49,24g
 
33,00g
 
83,22g
- -
qua 14: 323 * 22%
Gord:
 
Prot:
 
Carbs:
17,52g
 
6,76g
 
35,70g
- -
ter 13: 1221 * 81%
Gord:
 
Prot:
 
Carbs:
65,52g
 
45,52g
 
119,90g
- -
seg 12: 1242 * 83%
Gord:
 
Prot:
 
Carbs:
72,55g
 
70,21g
 
79,18g
- -
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