Calendário de Dieta de Bonie Hozaléati - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
seg 24: 591 * 42%
Gord:
 
Prot:
 
Carbs:
13,88g
 
48,57g
 
64,27g
- -
sex 21: 1431 * 102%
Gord:
 
Prot:
 
Carbs:
61,98g
 
72,40g
 
141,11g
- -
qui 20: 1215 * 87%
Gord:
 
Prot:
 
Carbs:
40,40g
 
80,58g
 
127,67g
- -
qua 19: 1410 * 101%
Gord:
 
Prot:
 
Carbs:
42,60g
 
109,32g
 
139,46g
- -
ter 18: 1417 * 101%
Gord:
 
Prot:
 
Carbs:
55,62g
 
62,93g
 
167,50g
- -
seg 17: 1483 * 106%
Gord:
 
Prot:
 
Carbs:
58,49g
 
58,67g
 
183,53g
- -
dom 16: 1864 * 133%
Gord:
 
Prot:
 
Carbs:
81,65g
 
76,17g
 
204,62g
- -
sáb 15: 1539 * 110%
Gord:
 
Prot:
 
Carbs:
66,61g
 
64,43g
 
167,82g
- -
sex 14: 784 * 56%
Gord:
 
Prot:
 
Carbs:
20,09g
 
36,73g
 
119,26g
- -
qui 13: 1491 * 106%
Gord:
 
Prot:
 
Carbs:
46,21g
 
51,02g
 
219,75g
- -
qua 12: 1233 * 88%
Gord:
 
Prot:
 
Carbs:
31,33g
 
63,40g
 
173,70g
- -
ter 11: 1069 * 76%
Gord:
 
Prot:
 
Carbs:
23,74g
 
77,90g
 
134,56g
- -
seg 10: 1636 * 117%
Gord:
 
Prot:
 
Carbs:
44,12g
 
38,97g
 
268,23g
- -
dom 9: 2182 * 156%
Gord:
 
Prot:
 
Carbs:
78,17g
 
78,10g
 
291,34g
- -
sáb 8: 1546 * 110%
Gord:
 
Prot:
 
Carbs:
79,40g
 
59,82g
 
156,14g
- -
sex 7: 1400 * 100%
Gord:
 
Prot:
 
Carbs:
44,69g
 
56,15g
 
205,46g
- -
qui 6: 1233 * 88%
Gord:
 
Prot:
 
Carbs:
58,77g
 
57,41g
 
117,94g
- -
qua 5: 1187 * 85%
Gord:
 
Prot:
 
Carbs:
25,91g
 
61,16g
 
175,15g
- -
ter 4: 1583 * 113%
Gord:
 
Prot:
 
Carbs:
54,64g
 
51,88g
 
218,05g
- -
seg 3: 1365 * 98%
Gord:
 
Prot:
 
Carbs:
36,45g
 
68,12g
 
188,36g
- -
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