Calendário de Dieta de Kalina Lina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
seg 5: 1556 * 97%
Gord:
 
Prot:
 
Carbs:
68,91g
 
79,25g
 
143,45g
- -
dom 4: 1381 * 86%
Gord:
 
Prot:
 
Carbs:
81,68g
 
80,55g
 
73,00g
- -
sáb 3: 1242 * 78%
Gord:
 
Prot:
 
Carbs:
47,31g
 
68,32g
 
133,16g
- -
sex 2: 1847 * 115%
Gord:
 
Prot:
 
Carbs:
64,80g
 
119,35g
 
176,59g
2055*  208
qui 1: 1599 * 100%
Gord:
 
Prot:
 
Carbs:
73,76g
 
104,20g
 
114,97g
1889*  290
março 2021
qua 31: 1537 * 96%
Gord:
 
Prot:
 
Carbs:
70,37g
 
100,25g
 
111,30g
1950*  413
ter 30: 1615 * 101%
Gord:
 
Prot:
 
Carbs:
71,67g
 
108,54g
 
119,89g
1989*  374
seg 29: 1627 * 102%
Gord:
 
Prot:
 
Carbs:
68,78g
 
101,97g
 
140,81g
1877*  250
dom 28: 1591 * 99%
Gord:
 
Prot:
 
Carbs:
68,46g
 
66,73g
 
173,48g
1865*  274
sáb 27: 1532 * 96%
Gord:
 
Prot:
 
Carbs:
55,84g
 
106,30g
 
133,07g
- -
sex 26: 1852 * 116%
Gord:
 
Prot:
 
Carbs:
74,10g
 
110,59g
 
179,77g
2051*  199
qui 25: 1552 * 97%
Gord:
 
Prot:
 
Carbs:
60,70g
 
102,56g
 
131,29g
1975*  423
qua 24: 1608 * 100%
Gord:
 
Prot:
 
Carbs:
53,54g
 
96,76g
 
154,18g
1992*  384
ter 23: 1598 * 100%
Gord:
 
Prot:
 
Carbs:
56,83g
 
113,41g
 
143,10g
- -
seg 22: 1570 * 98%
Gord:
 
Prot:
 
Carbs:
68,23g
 
96,65g
 
136,54g
1900*  330
dom 21: 1227 * 77%
Gord:
 
Prot:
 
Carbs:
39,74g
 
88,61g
 
122,03g
1937*  710
sáb 20: 1404 * 88%
Gord:
 
Prot:
 
Carbs:
52,00g
 
93,07g
 
144,44g
1876*  472
sex 19: 1597 * 100%
Gord:
 
Prot:
 
Carbs:
71,83g
 
101,17g
 
131,38g
2062*  465
qui 18: 1716 * 107%
Gord:
 
Prot:
 
Carbs:
70,61g
 
109,64g
 
127,22g
2033*  317
qua 17: 1541 * 96%
Gord:
 
Prot:
 
Carbs:
70,30g
 
93,45g
 
137,83g
1885*  344
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