Calendário de Dieta de 19Blancky79 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
sex 18: 888 * 37%
Gord:
 
Prot:
 
Carbs:
14,47g
 
56,04g
 
136,28g
- -
qui 17: 793 * 33%
Gord:
 
Prot:
 
Carbs:
14,52g
 
42,82g
 
123,75g
- -
dom 13: 713 * 30%
Gord:
 
Prot:
 
Carbs:
12,55g
 
37,51g
 
110,68g
- -
sáb 12: 605 * 25%
Gord:
 
Prot:
 
Carbs:
9,52g
 
30,32g
 
97,96g
- -
ter 8: 736 * 31%
Gord:
 
Prot:
 
Carbs:
12,11g
 
34,74g
 
123,00g
- -
seg 7: 795 * 33%
Gord:
 
Prot:
 
Carbs:
12,48g
 
35,34g
 
137,55g
- -
dom 6: 1038 * 43%
Gord:
 
Prot:
 
Carbs:
23,65g
 
61,78g
 
145,23g
- -
sáb 5: 727 * 30%
Gord:
 
Prot:
 
Carbs:
12,53g
 
34,50g
 
119,96g
- -
sex 4: 670 * 28%
Gord:
 
Prot:
 
Carbs:
15,36g
 
33,30g
 
98,63g
- -
qua 2: 859 * 36%
Gord:
 
Prot:
 
Carbs:
12,70g
 
52,95g
 
135,55g
- -
ter 1: 791 * 33%
Gord:
 
Prot:
 
Carbs:
12,36g
 
38,05g
 
133,75g
- -
abril 2018
seg 30: 978 * 41%
Gord:
 
Prot:
 
Carbs:
15,65g
 
42,45g
 
166,43g
- -
dom 29: 1095 * 46%
Gord:
 
Prot:
 
Carbs:
31,19g
 
43,91g
 
154,59g
- -
qui 26: 853 * 36%
Gord:
 
Prot:
 
Carbs:
14,61g
 
44,04g
 
135,10g
- -
qua 25: 910 * 38%
Gord:
 
Prot:
 
Carbs:
16,90g
 
44,96g
 
139,36g
- -
ter 24: 1010 * 42%
Gord:
 
Prot:
 
Carbs:
18,30g
 
41,64g
 
171,62g
- -
seg 23: 1234 * 51%
Gord:
 
Prot:
 
Carbs:
30,20g
 
76,75g
 
163,13g
- -
dom 22: 1015 * 42%
Gord:
 
Prot:
 
Carbs:
18,83g
 
68,02g
 
143,67g
- -
dom 15: 137 * 6%
Gord:
 
Prot:
 
Carbs:
3,45g
 
20,46g
 
4,05g
- -
sáb 14: 1014 * 42%
Gord:
 
Prot:
 
Carbs:
25,05g
 
64,17g
 
124,98g
- -
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