Calendário de Dieta de isa8.8 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 911 * 61%
Gord:
 
Prot:
 
Carbs:
10,29g
 
125,93g
 
80,57g
- -
julho 2024
qua 31: 1026 * 68%
Gord:
 
Prot:
 
Carbs:
14,12g
 
104,38g
 
113,89g
- -
ter 30: 1423 * 95%
Gord:
 
Prot:
 
Carbs:
36,10g
 
152,54g
 
123,84g
- -
seg 29: 990 * 66%
Gord:
 
Prot:
 
Carbs:
24,64g
 
106,82g
 
84,03g
- -
seg 22: 668 * 45%
Gord:
 
Prot:
 
Carbs:
13,87g
 
82,94g
 
45,65g
- -
dom 21: 1473 * 98%
Gord:
 
Prot:
 
Carbs:
37,05g
 
153,41g
 
123,69g
- -
sáb 20: 1303 * 87%
Gord:
 
Prot:
 
Carbs:
37,08g
 
141,09g
 
103,96g
- -
sex 19: 1327 * 88%
Gord:
 
Prot:
 
Carbs:
11,18g
 
214,84g
 
81,69g
- -
qui 18: 1299 * 87%
Gord:
 
Prot:
 
Carbs:
27,33g
 
173,87g
 
89,17g
- -
qua 17: 1316 * 88%
Gord:
 
Prot:
 
Carbs:
28,22g
 
109,14g
 
146,76g
- -
ter 16: 1917 * 128%
Gord:
 
Prot:
 
Carbs:
58,43g
 
127,55g
 
205,09g
- -
seg 15: 901 * 60%
Gord:
 
Prot:
 
Carbs:
13,42g
 
151,47g
 
34,66g
- -
dom 14: 1593 * 106%
Gord:
 
Prot:
 
Carbs:
45,50g
 
130,80g
 
147,76g
- -
sáb 13: 922 * 61%
Gord:
 
Prot:
 
Carbs:
27,12g
 
90,59g
 
80,41g
- -
sex 12: 1175 * 78%
Gord:
 
Prot:
 
Carbs:
44,79g
 
104,26g
 
82,38g
- -
qui 11: 1252 * 83%
Gord:
 
Prot:
 
Carbs:
26,58g
 
132,85g
 
115,26g
- -
qua 10: 1703 * 114%
Gord:
 
Prot:
 
Carbs:
30,68g
 
132,76g
 
219,04g
- -
ter 9: 1001 * 67%
Gord:
 
Prot:
 
Carbs:
37,72g
 
111,03g
 
60,05g
- -
seg 8: 1938 * 129%
Gord:
 
Prot:
 
Carbs:
68,18g
 
159,29g
 
160,53g
- -
dom 7: 1431 * 95%
Gord:
 
Prot:
 
Carbs:
43,79g
 
89,23g
 
166,95g
- -
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