Entradas Recentes de Alimentos e Exercícios
| outubro 2023 |
| qui 12: |
479 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
11,41g |
|
56,39g |
|
36,16g |
|
-
|
-
|
| qua 11: |
512 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
19,42g |
|
75,31g |
|
5,58g |
|
-
|
-
|
| março 2023 |
| ter 7: |
588 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
19,96g |
|
78,71g |
|
23,48g |
|
-
|
-
|
| qua 1: |
575 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
20,52g |
|
80,84g |
|
16,85g |
|
-
|
-
|
| fevereiro 2023 |
| ter 28: |
1292 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
21,33g |
|
93,19g |
|
188,18g |
|
-
|
-
|
| qui 23: |
428 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
14,51g |
|
19,13g |
|
55,26g |
|
-
|
-
|
| qua 22: |
1349 *
|
56%
|
Gord: |
|
Prot: |
|
Carbs: |
37,68g |
|
86,44g |
|
160,42g |
|
-
|
-
|
| ter 21: |
694 *
|
29%
|
Gord: |
|
Prot: |
|
Carbs: |
16,96g |
|
29,12g |
|
126,67g |
|
-
|
-
|
| seg 20: |
548 *
|
23%
|
Gord: |
|
Prot: |
|
Carbs: |
19,60g |
|
77,47g |
|
13,95g |
|
-
|
-
|
| sex 17: |
1370 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
70,85g |
|
91,97g |
|
90,45g |
|
-
|
-
|
| qui 16: |
355 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
2,89g |
|
28,29g |
|
54,95g |
|
-
|
-
|
| qua 15: |
1293 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
45,62g |
|
41,15g |
|
189,78g |
|
-
|
-
|
| ter 14: |
485 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
16,43g |
|
42,27g |
|
43,58g |
|
-
|
-
|
| seg 13: |
250 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
2,50g |
|
27,00g |
|
28,00g |
|
-
|
-
|
| sáb 11: |
1101 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
42,51g |
|
56,46g |
|
118,11g |
|
-
|
-
|
| sex 10: |
997 *
|
42%
|
Gord: |
|
Prot: |
|
Carbs: |
21,34g |
|
106,58g |
|
96,46g |
|
-
|
-
|
| qui 9: |
509 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
4,16g |
|
39,91g |
|
80,09g |
|
-
|
-
|
| qua 8: |
1131 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
6,80g |
|
60,13g |
|
218,19g |
|
-
|
-
|
| sáb 4: |
540 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
45,00g |
|
24,00g |
|
9,00g |
|
-
|
-
|
| outubro 2022 |
| sex 7: |
641 *
|
27%
|
Gord: |
|
Prot: |
|
Carbs: |
48,07g |
|
18,06g |
|
45,26g |
|
-
|
-
|
|
|
