Calendário de Dieta de sananekimene56 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
sáb 6: 964 * 64%
Gord:
 
Prot:
 
Carbs:
47,82g
 
51,77g
 
86,59g
1740*  776
sex 5: 1273 * 85%
Gord:
 
Prot:
 
Carbs:
59,76g
 
87,47g
 
96,45g
1789*  516
qui 4: 822 * 55%
Gord:
 
Prot:
 
Carbs:
29,33g
 
46,12g
 
97,75g
1692*  870
qua 3: 996 * 66%
Gord:
 
Prot:
 
Carbs:
35,87g
 
49,89g
 
127,53g
1896*  900
ter 2: 1042 * 69%
Gord:
 
Prot:
 
Carbs:
43,05g
 
51,93g
 
119,67g
1702*  660
seg 1: 1110 * 74%
Gord:
 
Prot:
 
Carbs:
39,64g
 
47,04g
 
147,25g
1799*  689
setembro 2018
dom 30: 966 * 64%
Gord:
 
Prot:
 
Carbs:
34,21g
 
39,01g
 
134,16g
1623*  657
sáb 29: 979 * 65%
Gord:
 
Prot:
 
Carbs:
40,08g
 
51,03g
 
109,19g
1652*  673
sex 28: 764 * 51%
Gord:
 
Prot:
 
Carbs:
35,98g
 
35,26g
 
80,44g
1723*  959
qui 27: 1024 * 64%
Gord:
 
Prot:
 
Carbs:
44,72g
 
60,84g
 
101,24g
1762*  738
qua 26: 929 * 58%
Gord:
 
Prot:
 
Carbs:
39,75g
 
33,38g
 
119,24g
1851*  922
ter 25: 1098 * 69%
Gord:
 
Prot:
 
Carbs:
46,29g
 
49,92g
 
122,97g
1895*  797
seg 24: 1056 * 66%
Gord:
 
Prot:
 
Carbs:
56,77g
 
47,79g
 
93,19g
1762*  706
dom 23: 943 * 59%
Gord:
 
Prot:
 
Carbs:
62,88g
 
47,71g
 
48,86g
1827*  884
sáb 22: 1166 * 73%
Gord:
 
Prot:
 
Carbs:
75,21g
 
57,71g
 
67,32g
1744*  578
sex 21: 884 * 55%
Gord:
 
Prot:
 
Carbs:
38,54g
 
45,51g
 
91,12g
1894*  1010
qui 20: 1120 * 70%
Gord:
 
Prot:
 
Carbs:
48,57g
 
80,01g
 
95,89g
1819*  699
qua 19: 1400 * 88%
Gord:
 
Prot:
 
Carbs:
81,68g
 
44,23g
 
133,75g
1552*  152
ter 18: 1304 * 82%
Gord:
 
Prot:
 
Carbs:
45,53g
 
51,02g
 
184,63g
1974*  670
seg 17: 1258 * 79%
Gord:
 
Prot:
 
Carbs:
46,45g
 
53,12g
 
163,93g
1954*  696
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