Calendário de Dieta de selmademir38 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
qui 12: 332 * 18%
Gord:
 
Prot:
 
Carbs:
14,47g
 
18,29g
 
33,18g
- -
seg 2: 1244 * 69%
Gord:
 
Prot:
 
Carbs:
61,10g
 
56,05g
 
119,12g
- -
dom 1: 1008 * 56%
Gord:
 
Prot:
 
Carbs:
43,75g
 
52,13g
 
101,65g
- -
junho 2018
sáb 30: 1126 * 63%
Gord:
 
Prot:
 
Carbs:
59,60g
 
51,33g
 
105,92g
2280*  1154
sex 29: 1190 * 66%
Gord:
 
Prot:
 
Carbs:
56,33g
 
54,45g
 
129,09g
2280*  1090
qui 28: 1017 * 56%
Gord:
 
Prot:
 
Carbs:
47,73g
 
56,79g
 
91,94g
2341*  1324
qua 27: 762 * 42%
Gord:
 
Prot:
 
Carbs:
12,85g
 
45,19g
 
119,31g
2224*  1462
ter 26: 947 * 53%
Gord:
 
Prot:
 
Carbs:
55,39g
 
62,76g
 
56,93g
- -
seg 25: 881 * 49%
Gord:
 
Prot:
 
Carbs:
47,05g
 
58,55g
 
57,10g
2043*  1162
dom 10: 365 * 20%
Gord:
 
Prot:
 
Carbs:
22,38g
 
22,25g
 
18,37g
- -
sáb 9: 300 * 17%
Gord:
 
Prot:
 
Carbs:
9,06g
 
7,26g
 
46,94g
- -
sex 1: 1196 * 66%
Gord:
 
Prot:
 
Carbs:
60,25g
 
63,97g
 
104,35g
- -
maio 2018
qui 31: 1349 * 75%
Gord:
 
Prot:
 
Carbs:
45,49g
 
71,73g
 
197,39g
2092*  743
qua 30: 843 * 47%
Gord:
 
Prot:
 
Carbs:
45,76g
 
41,37g
 
67,95g
2092*  1249
ter 29: 997 * 55%
Gord:
 
Prot:
 
Carbs:
57,65g
 
50,38g
 
72,81g
2120*  1123
seg 28: 617 * 34%
Gord:
 
Prot:
 
Carbs:
27,07g
 
35,14g
 
61,17g
2249*  1632
sex 25: 1716 * 95%
Gord:
 
Prot:
 
Carbs:
73,74g
 
54,54g
 
222,52g
- -
qui 24: 948 * 53%
Gord:
 
Prot:
 
Carbs:
34,68g
 
46,77g
 
116,81g
1908*  960
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