Calendário de Dieta de mzx3 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
qui 14: 1743 * 103%
Gord:
 
Prot:
 
Carbs:
90,32g
 
61,63g
 
171,02g
- -
qua 13: 1641 * 97%
Gord:
 
Prot:
 
Carbs:
46,65g
 
115,57g
 
193,04g
- -
sex 8: 1301 * 77%
Gord:
 
Prot:
 
Carbs:
31,86g
 
61,07g
 
186,86g
- -
qui 7: 1749 * 103%
Gord:
 
Prot:
 
Carbs:
77,61g
 
76,41g
 
189,64g
- -
maio 2018
qui 31: 1780 * 105%
Gord:
 
Prot:
 
Carbs:
83,80g
 
88,20g
 
175,42g
- -
qua 30: 1596 * 94%
Gord:
 
Prot:
 
Carbs:
73,44g
 
106,58g
 
135,52g
- -
sáb 26: 700 * 41%
Gord:
 
Prot:
 
Carbs:
9,91g
 
22,91g
 
134,55g
- -
sex 25: 1195 * 70%
Gord:
 
Prot:
 
Carbs:
29,91g
 
98,43g
 
134,59g
- -
qui 24: 1603 * 94%
Gord:
 
Prot:
 
Carbs:
29,63g
 
40,02g
 
324,22g
- -
ter 22: 1711 * 101%
Gord:
 
Prot:
 
Carbs:
83,11g
 
96,57g
 
154,05g
- -
sáb 19: 1423 * 84%
Gord:
 
Prot:
 
Carbs:
41,44g
 
111,15g
 
147,11g
- -
qui 17: 1518 * 89%
Gord:
 
Prot:
 
Carbs:
66,75g
 
108,04g
 
127,98g
- -
qua 16: 1464 * 86%
Gord:
 
Prot:
 
Carbs:
53,15g
 
147,45g
 
99,40g
- -
ter 15: 1078 * 63%
Gord:
 
Prot:
 
Carbs:
49,71g
 
73,95g
 
86,50g
- -
seg 14: 1597 * 94%
Gord:
 
Prot:
 
Carbs:
81,21g
 
101,19g
 
108,46g
- -
dom 13: 1406 * 83%
Gord:
 
Prot:
 
Carbs:
77,15g
 
31,99g
 
145,12g
- -
sáb 12: 1697 * 100%
Gord:
 
Prot:
 
Carbs:
88,53g
 
127,31g
 
96,75g
- -
sex 11: 1418 * 83%
Gord:
 
Prot:
 
Carbs:
64,95g
 
72,84g
 
138,32g
- -
qui 10: 1581 * 93%
Gord:
 
Prot:
 
Carbs:
76,13g
 
132,00g
 
91,64g
- -
qua 9: 1483 * 87%
Gord:
 
Prot:
 
Carbs:
71,86g
 
77,39g
 
138,75g
- -
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