Calendário de Dieta de thisk@te - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
ter 5: 521 * 49%
Gord:
 
Prot:
 
Carbs:
28,70g
 
26,32g
 
42,53g
- -
maio 2018
qui 31: 1142 * 106%
Gord:
 
Prot:
 
Carbs:
39,58g
 
78,43g
 
121,07g
- -
qua 30: 765 * 71%
Gord:
 
Prot:
 
Carbs:
30,12g
 
84,12g
 
38,29g
2458*  1693
abril 2018
sex 27: - - 2107* -
seg 23: 775 * 60%
Gord:
 
Prot:
 
Carbs:
26,98g
 
80,31g
 
53,94g
- -
sex 20: 1239 * 95%
Gord:
 
Prot:
 
Carbs:
61,45g
 
75,37g
 
91,43g
- -
qui 19: 1019 * 78%
Gord:
 
Prot:
 
Carbs:
58,58g
 
59,53g
 
68,85g
- -
qua 18: 977 * 80%
Gord:
 
Prot:
 
Carbs:
47,17g
 
72,34g
 
61,04g
- -
ter 17: 1193 * 98%
Gord:
 
Prot:
 
Carbs:
50,36g
 
120,71g
 
67,80g
1819*  626
seg 16: 960 * 79%
Gord:
 
Prot:
 
Carbs:
25,77g
 
105,24g
 
80,93g
- -
dom 15: 913 * 75%
Gord:
 
Prot:
 
Carbs:
33,25g
 
101,33g
 
50,10g
2518*  1605
sáb 14: 1104 * 91%
Gord:
 
Prot:
 
Carbs:
44,42g
 
58,55g
 
121,57g
2170*  1066
sex 13: 1162 * 96%
Gord:
 
Prot:
 
Carbs:
56,04g
 
97,75g
 
68,62g
2335*  1173
qui 12: 1153 * 58%
Gord:
 
Prot:
 
Carbs:
50,11g
 
101,42g
 
74,01g
2675*  1522
qua 11: 1217 * 61%
Gord:
 
Prot:
 
Carbs:
56,64g
 
129,95g
 
48,36g
2911*  1694
ter 10: 1294 * 65%
Gord:
 
Prot:
 
Carbs:
52,61g
 
111,51g
 
97,58g
- -
seg 9: 1124 * 56%
Gord:
 
Prot:
 
Carbs:
51,54g
 
98,21g
 
65,88g
- -
sáb 7: 1108 * 81%
Gord:
 
Prot:
 
Carbs:
49,18g
 
96,97g
 
68,17g
- -
sex 6: 1071 * 78%
Gord:
 
Prot:
 
Carbs:
34,94g
 
127,44g
 
60,48g
2393*  1322
qui 5: 1105 * 81%
Gord:
 
Prot:
 
Carbs:
49,99g
 
90,72g
 
72,82g
2926*  1821
qua 4: 1475 * 108%
Gord:
 
Prot:
 
Carbs:
55,76g
 
131,85g
 
108,10g
3281*  1806
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