Calendário de Dieta de SALİH ÇAKIR - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 26: 1464 * 98%
Gord:
 
Prot:
 
Carbs:
83,47g
 
72,97g
 
104,36g
- -
qui 25: 1367 * 91%
Gord:
 
Prot:
 
Carbs:
42,27g
 
89,93g
 
156,45g
- -
qua 24: 518 * 35%
Gord:
 
Prot:
 
Carbs:
19,62g
 
18,66g
 
66,79g
- -
ter 23: 1389 * 93%
Gord:
 
Prot:
 
Carbs:
58,39g
 
90,13g
 
124,61g
- -
maio 2023
qua 31: 128 * 12%
Gord:
 
Prot:
 
Carbs:
2,48g
 
3,86g
 
23,64g
- -
sex 26: 827 * 75%
Gord:
 
Prot:
 
Carbs:
27,26g
 
38,40g
 
105,41g
- -
qui 25: 901 * 82%
Gord:
 
Prot:
 
Carbs:
38,25g
 
32,47g
 
107,29g
- -
qua 24: 681 * 62%
Gord:
 
Prot:
 
Carbs:
25,03g
 
25,95g
 
86,41g
- -
ter 23: 339 * 31%
Gord:
 
Prot:
 
Carbs:
9,18g
 
12,65g
 
52,77g
- -
seg 22: 874 * 79%
Gord:
 
Prot:
 
Carbs:
32,63g
 
45,27g
 
99,37g
- -
qui 18: 787 * 72%
Gord:
 
Prot:
 
Carbs:
21,44g
 
42,15g
 
107,54g
- -
qua 17: 793 * 72%
Gord:
 
Prot:
 
Carbs:
23,41g
 
45,48g
 
97,25g
- -
ter 16: 820 * 75%
Gord:
 
Prot:
 
Carbs:
25,33g
 
44,99g
 
102,21g
- -
sáb 13: 1115 * 101%
Gord:
 
Prot:
 
Carbs:
34,88g
 
54,22g
 
146,13g
- -
sex 12: 1072 * 97%
Gord:
 
Prot:
 
Carbs:
34,12g
 
82,78g
 
106,10g
- -
qui 11: 642 * 58%
Gord:
 
Prot:
 
Carbs:
25,80g
 
17,23g
 
84,79g
- -
qua 10: 719 * 65%
Gord:
 
Prot:
 
Carbs:
34,69g
 
30,25g
 
72,30g
- -
ter 9: 947 * 86%
Gord:
 
Prot:
 
Carbs:
27,53g
 
30,73g
 
147,50g
- -
seg 8: 1057 * 96%
Gord:
 
Prot:
 
Carbs:
42,64g
 
50,56g
 
114,83g
- -
dom 7: 733 * 67%
Gord:
 
Prot:
 
Carbs:
34,20g
 
24,75g
 
81,86g
- -
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