Calendário de Dieta de Xánx - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
sáb 29: 3985 * 110%
Gord:
 
Prot:
 
Carbs:
108,37g
 
208,21g
 
511,65g
- -
sex 28: 3965 * 109%
Gord:
 
Prot:
 
Carbs:
110,45g
 
197,06g
 
523,14g
- -
qui 27: 4558 * 126%
Gord:
 
Prot:
 
Carbs:
141,48g
 
215,83g
 
589,88g
- -
qua 26: 3985 * 110%
Gord:
 
Prot:
 
Carbs:
124,66g
 
185,40g
 
501,92g
- -
ter 25: 4084 * 113%
Gord:
 
Prot:
 
Carbs:
111,19g
 
200,44g
 
542,29g
- -
seg 24: 3468 * 96%
Gord:
 
Prot:
 
Carbs:
96,42g
 
190,68g
 
441,15g
- -
dom 23: 3822 * 105%
Gord:
 
Prot:
 
Carbs:
119,80g
 
212,78g
 
455,62g
- -
sex 21: 4207 * 116%
Gord:
 
Prot:
 
Carbs:
113,91g
 
193,46g
 
575,60g
- -
qui 20: 3501 * 97%
Gord:
 
Prot:
 
Carbs:
94,55g
 
194,25g
 
441,11g
- -
qua 19: 4771 * 132%
Gord:
 
Prot:
 
Carbs:
152,49g
 
244,45g
 
596,90g
- -
ter 18: 3937 * 109%
Gord:
 
Prot:
 
Carbs:
107,66g
 
183,68g
 
541,51g
- -
seg 17: 4279 * 118%
Gord:
 
Prot:
 
Carbs:
113,99g
 
209,93g
 
582,62g
- -
dom 16: 3727 * 103%
Gord:
 
Prot:
 
Carbs:
123,08g
 
188,15g
 
448,26g
- -
sáb 15: 3719 * 103%
Gord:
 
Prot:
 
Carbs:
124,06g
 
205,70g
 
421,15g
- -
sex 14: 3627 * 100%
Gord:
 
Prot:
 
Carbs:
118,94g
 
200,60g
 
416,35g
- -
qui 13: 2206 * 61%
Gord:
 
Prot:
 
Carbs:
109,76g
 
169,85g
 
122,13g
- -
qua 12: 2250 * 62%
Gord:
 
Prot:
 
Carbs:
71,82g
 
201,96g
 
189,40g
- -
ter 11: 2982 * 82%
Gord:
 
Prot:
 
Carbs:
62,12g
 
175,37g
 
414,46g
- -
seg 10: 3139 * 87%
Gord:
 
Prot:
 
Carbs:
74,61g
 
158,98g
 
481,30g
- -
dom 9: 3578 * 99%
Gord:
 
Prot:
 
Carbs:
104,14g
 
180,36g
 
486,65g
- -
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