Calendário de Dieta de extreyitalinda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
ter 27: 391 * 20%
Gord:
 
Prot:
 
Carbs:
13,50g
 
8,06g
 
60,57g
- -
sáb 24: 1253 * 63%
Gord:
 
Prot:
 
Carbs:
44,83g
 
53,51g
 
156,77g
- -
sex 23: 1039 * 52%
Gord:
 
Prot:
 
Carbs:
52,10g
 
42,25g
 
100,80g
- -
qui 22: 215 * 11%
Gord:
 
Prot:
 
Carbs:
11,00g
 
3,00g
 
26,00g
- -
qua 21: 133 * 7%
Gord:
 
Prot:
 
Carbs:
0,12g
 
0,94g
 
32,47g
- -
ter 20: 511 * 26%
Gord:
 
Prot:
 
Carbs:
10,11g
 
32,90g
 
73,09g
- -
seg 19: 1052 * 53%
Gord:
 
Prot:
 
Carbs:
29,18g
 
44,14g
 
149,17g
- -
sex 16: 564 * 28%
Gord:
 
Prot:
 
Carbs:
22,99g
 
23,68g
 
67,43g
- -
qui 15: 267 * 13%
Gord:
 
Prot:
 
Carbs:
7,75g
 
21,28g
 
26,87g
- -
qua 14: 530 * 26%
Gord:
 
Prot:
 
Carbs:
33,23g
 
26,82g
 
31,56g
- -
seg 12: 905 * 45%
Gord:
 
Prot:
 
Carbs:
39,46g
 
28,18g
 
114,59g
- -
dom 11: 808 * 40%
Gord:
 
Prot:
 
Carbs:
21,22g
 
32,71g
 
99,46g
2414*  1606
sex 9: 862 * 39%
Gord:
 
Prot:
 
Carbs:
31,57g
 
23,24g
 
123,47g
- -
qui 8: 241 * 11%
Gord:
 
Prot:
 
Carbs:
12,26g
 
6,34g
 
28,13g
2475*  2234
qua 7: 1248 * 57%
Gord:
 
Prot:
 
Carbs:
59,02g
 
47,32g
 
137,83g
- -
ter 6: 324 * 15%
Gord:
 
Prot:
 
Carbs:
14,30g
 
25,43g
 
23,00g
3142*  2818
seg 5: 562 * 26%
Gord:
 
Prot:
 
Carbs:
14,66g
 
51,03g
 
55,63g
2927*  2365
dom 4: 1793 * 82%
Gord:
 
Prot:
 
Carbs:
93,02g
 
87,83g
 
148,22g
- -
sáb 3: 1791 * 81%
Gord:
 
Prot:
 
Carbs:
89,58g
 
97,00g
 
157,50g
- -
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