Calendário de Dieta de anisa.mus - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
seg 5: 607 * 40%
Gord:
 
Prot:
 
Carbs:
26,39g
 
35,64g
 
56,37g
- -
julho 2024
ter 23: 1108 * 74%
Gord:
 
Prot:
 
Carbs:
42,67g
 
49,32g
 
136,32g
- -
seg 22: 1508 * 101%
Gord:
 
Prot:
 
Carbs:
62,93g
 
68,58g
 
166,32g
- -
sex 19: 972 * 65%
Gord:
 
Prot:
 
Carbs:
35,12g
 
26,94g
 
140,05g
- -
qui 18: 1554 * 104%
Gord:
 
Prot:
 
Carbs:
66,50g
 
42,85g
 
200,93g
- -
qua 17: 268 * 18%
Gord:
 
Prot:
 
Carbs:
13,93g
 
7,82g
 
28,16g
- -
ter 16: 581 * 39%
Gord:
 
Prot:
 
Carbs:
14,59g
 
37,90g
 
76,38g
- -
seg 15: 1214 * 81%
Gord:
 
Prot:
 
Carbs:
54,97g
 
48,97g
 
135,69g
- -
dom 14: 755 * 50%
Gord:
 
Prot:
 
Carbs:
32,41g
 
38,34g
 
78,66g
- -
sáb 13: 566 * 38%
Gord:
 
Prot:
 
Carbs:
29,92g
 
13,75g
 
62,12g
- -
sex 12: 1340 * 89%
Gord:
 
Prot:
 
Carbs:
38,68g
 
41,80g
 
215,51g
- -
qui 11: 1003 * 67%
Gord:
 
Prot:
 
Carbs:
39,54g
 
42,46g
 
123,18g
- -
ter 9: 1221 * 81%
Gord:
 
Prot:
 
Carbs:
41,15g
 
42,39g
 
163,09g
- -
sáb 6: 714 * 48%
Gord:
 
Prot:
 
Carbs:
33,30g
 
28,95g
 
78,97g
- -
sex 5: 835 * 56%
Gord:
 
Prot:
 
Carbs:
27,63g
 
43,41g
 
100,96g
- -
qui 4: 225 * 15%
Gord:
 
Prot:
 
Carbs:
6,84g
 
11,53g
 
34,76g
- -
qua 3: 961 * 64%
Gord:
 
Prot:
 
Carbs:
34,93g
 
52,45g
 
111,01g
- -
ter 2: 1500 * 100%
Gord:
 
Prot:
 
Carbs:
62,59g
 
77,25g
 
157,50g
- -
seg 1: 1467 * 98%
Gord:
 
Prot:
 
Carbs:
62,71g
 
48,20g
 
179,03g
- -
junho 2024
dom 30: 870 * 58%
Gord:
 
Prot:
 
Carbs:
45,81g
 
20,78g
 
97,06g
- -
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