Calendário de Dieta de saputriwijaya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 24: 1384 * 81%
Gord:
 
Prot:
 
Carbs:
70,31g
 
47,64g
 
158,31g
- -
ter 23: 757 * 45%
Gord:
 
Prot:
 
Carbs:
12,78g
 
22,39g
 
142,57g
- -
julho 2023
sáb 1: 1470 * 86%
Gord:
 
Prot:
 
Carbs:
49,50g
 
39,90g
 
228,85g
2298*  828
maio 2023
qui 25: 453 * 27%
Gord:
 
Prot:
 
Carbs:
15,51g
 
15,60g
 
67,72g
- -
qua 24: 470 * 28%
Gord:
 
Prot:
 
Carbs:
13,48g
 
10,58g
 
83,82g
- -
ter 23: 752 * 44%
Gord:
 
Prot:
 
Carbs:
28,01g
 
37,25g
 
98,91g
- -
seg 22: 998 * 59%
Gord:
 
Prot:
 
Carbs:
37,71g
 
55,76g
 
113,92g
2411*  1413
março 2022
seg 7: 145 * 9%
Gord:
 
Prot:
 
Carbs:
9,37g
 
1,50g
 
15,79g
- -
fevereiro 2022
qui 24: 874 * 51%
Gord:
 
Prot:
 
Carbs:
22,96g
 
45,83g
 
125,79g
- -
qui 17: 985 * 58%
Gord:
 
Prot:
 
Carbs:
20,96g
 
46,29g
 
152,62g
- -
qua 16: 873 * 51%
Gord:
 
Prot:
 
Carbs:
29,17g
 
25,85g
 
131,81g
- -
ter 15: 513 * 30%
Gord:
 
Prot:
 
Carbs:
18,82g
 
21,74g
 
67,82g
- -
seg 14: 455 * 27%
Gord:
 
Prot:
 
Carbs:
18,14g
 
27,63g
 
48,73g
- -
dom 13: 693 * 41%
Gord:
 
Prot:
 
Carbs:
33,63g
 
27,46g
 
77,23g
- -
sáb 12: 1397 * 82%
Gord:
 
Prot:
 
Carbs:
29,19g
 
87,30g
 
210,01g
2322*  925
sex 11: 1360 * 80%
Gord:
 
Prot:
 
Carbs:
44,60g
 
53,69g
 
202,03g
- -
qui 10: 1382 * 81%
Gord:
 
Prot:
 
Carbs:
44,99g
 
47,25g
 
213,20g
- -
qua 9: 1179 * 69%
Gord:
 
Prot:
 
Carbs:
28,35g
 
47,83g
 
200,97g
- -
ter 8: 531 * 31%
Gord:
 
Prot:
 
Carbs:
27,38g
 
24,08g
 
51,39g
- -
seg 7: 834 * 49%
Gord:
 
Prot:
 
Carbs:
34,96g
 
39,08g
 
99,08g
2253*  1419
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