Calendário de Dieta de expectancy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
dom 15: 1010 * 101%
Gord:
 
Prot:
 
Carbs:
58,15g
 
43,15g
 
72,11g
- -
sex 13: 994 * 99%
Gord:
 
Prot:
 
Carbs:
49,74g
 
46,72g
 
105,22g
- -
qui 12: 1083 * 108%
Gord:
 
Prot:
 
Carbs:
49,57g
 
51,09g
 
119,58g
- -
qua 11: 657 * 66%
Gord:
 
Prot:
 
Carbs:
27,77g
 
34,06g
 
79,57g
- -
ter 10: 964 * 54%
Gord:
 
Prot:
 
Carbs:
53,83g
 
70,39g
 
60,04g
- -
seg 9: 868 * 48%
Gord:
 
Prot:
 
Carbs:
35,95g
 
42,14g
 
107,13g
- -
março 2018
qui 29: 286 * 16%
Gord:
 
Prot:
 
Carbs:
15,61g
 
15,46g
 
24,37g
- -
qua 28: 618 * 34%
Gord:
 
Prot:
 
Carbs:
29,51g
 
27,99g
 
61,95g
- -
ter 27: 1057 * 59%
Gord:
 
Prot:
 
Carbs:
54,44g
 
41,23g
 
108,21g
- -
seg 26: 634 * 63%
Gord:
 
Prot:
 
Carbs:
28,39g
 
27,47g
 
72,47g
- -
sáb 24: 924 * 92%
Gord:
 
Prot:
 
Carbs:
49,56g
 
51,25g
 
73,45g
- -
sex 23: 950 * 95%
Gord:
 
Prot:
 
Carbs:
45,28g
 
43,13g
 
94,12g
- -
qui 22: 932 * 93%
Gord:
 
Prot:
 
Carbs:
34,82g
 
57,02g
 
101,44g
1412*  480
qua 21: 771 * 77%
Gord:
 
Prot:
 
Carbs:
24,06g
 
63,61g
 
71,46g
- -
ter 20: 944 * 94%
Gord:
 
Prot:
 
Carbs:
32,97g
 
18,61g
 
146,34g
- -
seg 19: 825 * 82%
Gord:
 
Prot:
 
Carbs:
38,00g
 
39,70g
 
80,12g
- -
dom 18: 814 * 81%
Gord:
 
Prot:
 
Carbs:
39,14g
 
41,91g
 
76,44g
- -
sáb 17: 1038 * 104%
Gord:
 
Prot:
 
Carbs:
28,40g
 
48,91g
 
145,56g
- -
sex 16: 931 * 93%
Gord:
 
Prot:
 
Carbs:
25,36g
 
31,26g
 
143,19g
- -
ter 13: 970 * 97%
Gord:
 
Prot:
 
Carbs:
39,17g
 
35,57g
 
125,58g
- -
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