Calendário de Dieta de YanichkaYa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1618 * 109%
Gord:
 
Prot:
 
Carbs:
88,61g
 
61,01g
 
140,40g
- -
sex 6: 998 * 67%
Gord:
 
Prot:
 
Carbs:
58,28g
 
19,84g
 
98,30g
- -
qui 5: 1568 * 105%
Gord:
 
Prot:
 
Carbs:
76,06g
 
50,81g
 
179,10g
- -
qua 4: 1547 * 104%
Gord:
 
Prot:
 
Carbs:
89,42g
 
40,82g
 
151,64g
- -
ter 3: 1543 * 104%
Gord:
 
Prot:
 
Carbs:
75,72g
 
68,02g
 
144,64g
- -
seg 2: 1531 * 103%
Gord:
 
Prot:
 
Carbs:
73,97g
 
46,84g
 
169,55g
- -
agosto 2024
sex 30: 2064 * 139%
Gord:
 
Prot:
 
Carbs:
117,51g
 
85,66g
 
173,79g
- -
qui 29: 1656 * 111%
Gord:
 
Prot:
 
Carbs:
63,11g
 
84,14g
 
191,08g
- -
qua 28: 1625 * 109%
Gord:
 
Prot:
 
Carbs:
88,96g
 
74,81g
 
127,80g
- -
ter 27: 1652 * 111%
Gord:
 
Prot:
 
Carbs:
82,44g
 
91,80g
 
132,66g
- -
seg 26: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
51,41g
 
27,18g
 
164,48g
- -
sáb 24: 426 * 29%
Gord:
 
Prot:
 
Carbs:
14,49g
 
7,55g
 
64,82g
- -
sex 23: 1398 * 94%
Gord:
 
Prot:
 
Carbs:
77,89g
 
44,10g
 
128,51g
- -
qui 22: 1534 * 103%
Gord:
 
Prot:
 
Carbs:
78,18g
 
49,89g
 
154,96g
- -
qua 21: 1528 * 103%
Gord:
 
Prot:
 
Carbs:
73,98g
 
84,93g
 
137,94g
- -
sex 16: 1432 * 96%
Gord:
 
Prot:
 
Carbs:
75,68g
 
70,55g
 
94,82g
- -
qui 15: 1541 * 103%
Gord:
 
Prot:
 
Carbs:
80,19g
 
64,98g
 
144,87g
- -
qua 14: 1366 * 92%
Gord:
 
Prot:
 
Carbs:
68,08g
 
59,99g
 
128,35g
- -
ter 13: 1427 * 96%
Gord:
 
Prot:
 
Carbs:
59,78g
 
61,81g
 
156,93g
- -
seg 12: 1494 * 100%
Gord:
 
Prot:
 
Carbs:
77,70g
 
66,97g
 
128,72g
- -
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