Calendário de Dieta de Elena9685 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 31: 904 * 39%
Gord:
 
Prot:
 
Carbs:
29,33g
 
112,18g
 
40,42g
- -
ter 30: 841 * 37%
Gord:
 
Prot:
 
Carbs:
28,80g
 
60,36g
 
76,02g
- -
seg 29: 1365 * 59%
Gord:
 
Prot:
 
Carbs:
33,28g
 
114,81g
 
150,56g
- -
dom 28: 1157 * 50%
Gord:
 
Prot:
 
Carbs:
29,22g
 
114,13g
 
72,70g
- -
sáb 27: 1386 * 60%
Gord:
 
Prot:
 
Carbs:
49,71g
 
120,13g
 
76,75g
- -
sex 26: 1074 * 47%
Gord:
 
Prot:
 
Carbs:
29,65g
 
122,51g
 
71,32g
- -
qui 25: 1295 * 56%
Gord:
 
Prot:
 
Carbs:
30,86g
 
110,91g
 
137,94g
- -
qua 24: 960 * 42%
Gord:
 
Prot:
 
Carbs:
28,04g
 
121,97g
 
51,64g
- -
ter 23: 1089 * 47%
Gord:
 
Prot:
 
Carbs:
32,12g
 
120,28g
 
74,00g
- -
qua 17: 1093 * 48%
Gord:
 
Prot:
 
Carbs:
33,64g
 
120,00g
 
73,10g
- -
ter 16: 1009 * 44%
Gord:
 
Prot:
 
Carbs:
29,70g
 
111,87g
 
67,58g
- -
seg 15: 1221 * 53%
Gord:
 
Prot:
 
Carbs:
31,49g
 
122,39g
 
105,54g
- -
dom 14: 1512 * 66%
Gord:
 
Prot:
 
Carbs:
62,24g
 
100,95g
 
96,62g
- -
sáb 13: 1005 * 44%
Gord:
 
Prot:
 
Carbs:
38,38g
 
69,92g
 
58,48g
- -
sex 12: 979 * 43%
Gord:
 
Prot:
 
Carbs:
27,10g
 
115,64g
 
59,57g
- -
qui 11: 1239 * 54%
Gord:
 
Prot:
 
Carbs:
32,69g
 
102,67g
 
127,33g
- -
qua 10: 970 * 42%
Gord:
 
Prot:
 
Carbs:
28,32g
 
116,80g
 
53,42g
- -
ter 9: 1082 * 47%
Gord:
 
Prot:
 
Carbs:
30,26g
 
121,98g
 
74,52g
- -
seg 8: 1311 * 57%
Gord:
 
Prot:
 
Carbs:
30,65g
 
106,54g
 
147,93g
- -
dom 7: 1642 * 71%
Gord:
 
Prot:
 
Carbs:
49,44g
 
157,40g
 
105,12g
- -
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