Calendário de Dieta de Conchi.rr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2018
qua 12: 101 * 6%
Gord:
 
Prot:
 
Carbs:
1,04g
 
19,33g
 
4,10g
- -
ter 11: 277 * 17%
Gord:
 
Prot:
 
Carbs:
5,03g
 
10,17g
 
48,25g
- -
seg 10: 201 * 13%
Gord:
 
Prot:
 
Carbs:
7,76g
 
26,57g
 
3,69g
- -
junho 2018
sáb 9: 319 * 20%
Gord:
 
Prot:
 
Carbs:
11,05g
 
21,10g
 
32,22g
- -
sex 8: 1756 * 110%
Gord:
 
Prot:
 
Carbs:
65,25g
 
109,17g
 
188,61g
- -
qui 7: 1563 * 98%
Gord:
 
Prot:
 
Carbs:
72,01g
 
78,83g
 
159,91g
- -
qua 6: 1540 * 96%
Gord:
 
Prot:
 
Carbs:
97,87g
 
58,81g
 
100,23g
- -
ter 5: 1210 * 76%
Gord:
 
Prot:
 
Carbs:
59,02g
 
90,44g
 
82,02g
- -
seg 4: 1388 * 87%
Gord:
 
Prot:
 
Carbs:
52,76g
 
67,09g
 
165,00g
- -
dom 3: 930 * 58%
Gord:
 
Prot:
 
Carbs:
31,30g
 
85,16g
 
76,99g
- -
sex 1: 1064 * 66%
Gord:
 
Prot:
 
Carbs:
48,74g
 
69,73g
 
82,02g
- -
maio 2018
qui 31: 867 * 54%
Gord:
 
Prot:
 
Carbs:
19,95g
 
50,27g
 
112,35g
- -
qua 30: 1276 * 80%
Gord:
 
Prot:
 
Carbs:
23,18g
 
48,33g
 
228,04g
- -
ter 29: 1130 * 71%
Gord:
 
Prot:
 
Carbs:
56,02g
 
100,63g
 
58,89g
- -
seg 28: 209 * 13%
Gord:
 
Prot:
 
Carbs:
16,45g
 
2,60g
 
12,60g
- -
dom 27: 702 * 44%
Gord:
 
Prot:
 
Carbs:
32,88g
 
36,50g
 
70,10g
- -
sáb 26: 777 * 49%
Gord:
 
Prot:
 
Carbs:
50,09g
 
41,10g
 
38,27g
- -
sex 25: 2013 * 126%
Gord:
 
Prot:
 
Carbs:
93,99g
 
96,23g
 
206,22g
1671*  342
qui 24: 1595 * 100%
Gord:
 
Prot:
 
Carbs:
63,55g
 
89,63g
 
170,11g
- -
qua 23: 1343 * 84%
Gord:
 
Prot:
 
Carbs:
76,19g
 
64,15g
 
110,41g
1677*  334
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