Calendário de Dieta de Tesp712 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2012
qua 26: 1102 52%
Gord:
 
Prot:
 
Carbs:
48,52g
 
61,84g
 
110,34g
- -
maio 2012
qui 31: - - 3640* -
ter 29: 3078 * 147%
Gord:
 
Prot:
 
Carbs:
119,03g
 
88,45g
 
414,58g
- -
qua 23: 490 * 23%
Gord:
 
Prot:
 
Carbs:
20,99g
 
6,25g
 
73,89g
- -
ter 22: 2685 * 128%
Gord:
 
Prot:
 
Carbs:
68,50g
 
127,21g
 
387,50g
3438*  753
seg 21: 1532 * 73%
Gord:
 
Prot:
 
Carbs:
66,42g
 
52,91g
 
182,64g
3640*  2108
sex 18: 751 * 36%
Gord:
 
Prot:
 
Carbs:
55,48g
 
19,36g
 
48,44g
- -
qui 17: 1175 * 56%
Gord:
 
Prot:
 
Carbs:
46,75g
 
43,50g
 
144,50g
3489*  2314
qua 16: 2449 * 117%
Gord:
 
Prot:
 
Carbs:
77,24g
 
78,52g
 
368,96g
3817*  1368
ter 15: 2211 * 105%
Gord:
 
Prot:
 
Carbs:
101,20g
 
64,30g
 
263,62g
3754*  1543
seg 14: 1900 * 90%
Gord:
 
Prot:
 
Carbs:
84,50g
 
75,00g
 
221,50g
3742*  1842
dom 13: 2327 * 111%
Gord:
 
Prot:
 
Carbs:
123,82g
 
92,67g
 
222,84g
3337*  1010
sáb 12: 2279 * 109%
Gord:
 
Prot:
 
Carbs:
98,41g
 
77,83g
 
288,93g
3659*  1380
sex 11: 2120 * 101%
Gord:
 
Prot:
 
Carbs:
104,50g
 
93,00g
 
250,00g
3795*  1675
qui 10: 1934 * 92%
Gord:
 
Prot:
 
Carbs:
94,01g
 
79,98g
 
245,86g
3655*  1721
qua 9: 1085 * 52%
Gord:
 
Prot:
 
Carbs:
52,85g
 
28,19g
 
139,70g
3464*  2379
ter 8: 1978 * 94%
Gord:
 
Prot:
 
Carbs:
18,91g
 
37,14g
 
451,53g
3593*  1615
seg 7: 1584 * 75%
Gord:
 
Prot:
 
Carbs:
76,54g
 
67,24g
 
172,02g
3490*  1906
dom 6: 1618 * 77%
Gord:
 
Prot:
 
Carbs:
75,55g
 
60,30g
 
176,93g
- -
sáb 5: 1811 * 86%
Gord:
 
Prot:
 
Carbs:
80,09g
 
67,60g
 
205,87g
3439*  1628
sex 4: 2560 * 122%
Gord:
 
Prot:
 
Carbs:
61,47g
 
83,25g
 
295,16g
3969*  1409
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