Calendário de Dieta de chef_roxy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2011
dom 27: 710 * 59%
Gord:
 
Prot:
 
Carbs:
17,50g
 
29,96g
 
112,23g
- -
ter 22: 490 * 41%
Gord:
 
Prot:
 
Carbs:
9,00g
 
22,00g
 
82,00g
- -
seg 21: 870 * 72%
Gord:
 
Prot:
 
Carbs:
18,50g
 
33,00g
 
148,00g
- -
qua 2: 265 * 22%
Gord:
 
Prot:
 
Carbs:
3,00g
 
8,00g
 
59,00g
- -
ter 1: 1015 * 85%
Gord:
 
Prot:
 
Carbs:
17,50g
 
51,00g
 
165,00g
- -
janeiro 2011
seg 31: 945 * 79%
Gord:
 
Prot:
 
Carbs:
26,00g
 
49,00g
 
134,00g
- -
sex 28: 352 * 29%
Gord:
 
Prot:
 
Carbs:
3,00g
 
7,19g
 
80,91g
- -
qui 27: 1040 * 87%
Gord:
 
Prot:
 
Carbs:
31,50g
 
60,00g
 
130,00g
- -
qua 26: 910 * 76%
Gord:
 
Prot:
 
Carbs:
13,50g
 
46,00g
 
153,00g
- -
ter 25: 1118 * 93%
Gord:
 
Prot:
 
Carbs:
33,79g
 
62,71g
 
147,10g
3905*  2787
seg 24: 660 55%
Gord:
 
Prot:
 
Carbs:
11,00g
 
43,00g
 
98,00g
2850*  2190
dom 23: 190 * 16%
Gord:
 
Prot:
 
Carbs:
3,00g
 
20,00g
 
25,00g
- -
sáb 22: 400 * 33%
Gord:
 
Prot:
 
Carbs:
18,00g
 
32,00g
 
30,00g
- -
sex 21: - - 2951* -
qui 20: 1025 * 85%
Gord:
 
Prot:
 
Carbs:
23,00g
 
67,00g
 
145,00g
- -
qua 19: 990 82%
Gord:
 
Prot:
 
Carbs:
21,50g
 
55,00g
 
149,00g
- -
ter 18: 1038 * 86%
Gord:
 
Prot:
 
Carbs:
38,57g
 
74,13g
 
104,00g
- -
seg 17: 960 80%
Gord:
 
Prot:
 
Carbs:
18,50g
 
79,00g
 
121,00g
- -
dom 16: 1110 92%
Gord:
 
Prot:
 
Carbs:
30,00g
 
98,00g
 
116,50g
3403*  2293
sáb 15: 680 * 57%
Gord:
 
Prot:
 
Carbs:
19,50g
 
62,00g
 
65,00g
4184*  3504
sex 14: 1160 97%
Gord:
 
Prot:
 
Carbs:
23,00g
 
62,00g
 
183,00g
- -
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