Calendário de Dieta de myllacute2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
qui 14: 649 * 48%
Gord:
 
Prot:
 
Carbs:
9,61g
 
38,69g
 
104,61g
- -
sáb 2: 362 * 27%
Gord:
 
Prot:
 
Carbs:
6,95g
 
11,90g
 
73,25g
- -
sex 1: 618 * 46%
Gord:
 
Prot:
 
Carbs:
20,99g
 
30,21g
 
85,90g
- -
maio 2018
qui 31: 634 * 47%
Gord:
 
Prot:
 
Carbs:
26,78g
 
26,68g
 
79,16g
- -
qua 30: 838 * 62%
Gord:
 
Prot:
 
Carbs:
27,54g
 
40,32g
 
107,79g
- -
ter 29: 559 * 41%
Gord:
 
Prot:
 
Carbs:
18,91g
 
27,45g
 
72,15g
- -
seg 28: 708 * 52%
Gord:
 
Prot:
 
Carbs:
24,30g
 
36,69g
 
91,53g
- -
dom 27: 41 * 3%
Gord:
 
Prot:
 
Carbs:
0,41g
 
3,73g
 
7,57g
- -
sáb 26: 656 * 49%
Gord:
 
Prot:
 
Carbs:
7,54g
 
14,14g
 
127,52g
- -
sex 25: 840 * 62%
Gord:
 
Prot:
 
Carbs:
26,78g
 
37,13g
 
109,40g
- -
qui 24: 537 * 40%
Gord:
 
Prot:
 
Carbs:
5,29g
 
31,53g
 
94,00g
- -
qua 23: 534 * 40%
Gord:
 
Prot:
 
Carbs:
12,08g
 
30,95g
 
78,37g
- -
ter 22: 511 * 38%
Gord:
 
Prot:
 
Carbs:
11,46g
 
35,91g
 
68,58g
- -
seg 21: 709 * 53%
Gord:
 
Prot:
 
Carbs:
11,42g
 
41,84g
 
108,59g
- -
dom 20: 148 * 11%
Gord:
 
Prot:
 
Carbs:
3,00g
 
8,43g
 
22,57g
- -
sáb 19: 620 * 46%
Gord:
 
Prot:
 
Carbs:
18,99g
 
29,97g
 
87,68g
- -
sex 18: 338 * 25%
Gord:
 
Prot:
 
Carbs:
9,32g
 
28,35g
 
32,09g
- -
qui 17: 393 * 29%
Gord:
 
Prot:
 
Carbs:
7,05g
 
24,52g
 
57,68g
- -
qua 16: 305 * 23%
Gord:
 
Prot:
 
Carbs:
3,96g
 
14,76g
 
54,76g
- -
ter 15: 513 * 38%
Gord:
 
Prot:
 
Carbs:
13,90g
 
18,31g
 
85,81g
1389*  876
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