Calendário de Dieta de risma_zairina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 27: 1153 * 68%
Gord:
 
Prot:
 
Carbs:
40,60g
 
79,02g
 
120,89g
- -
seg 26: 565 * 33%
Gord:
 
Prot:
 
Carbs:
26,00g
 
11,00g
 
70,50g
- -
outubro 2023
sex 20: 363 * 21%
Gord:
 
Prot:
 
Carbs:
17,39g
 
26,19g
 
23,59g
- -
sáb 14: 294 * 17%
Gord:
 
Prot:
 
Carbs:
10,44g
 
11,91g
 
41,33g
- -
qui 12: 339 * 20%
Gord:
 
Prot:
 
Carbs:
5,78g
 
32,96g
 
40,05g
- -
qua 4: 842 * 50%
Gord:
 
Prot:
 
Carbs:
36,53g
 
27,26g
 
107,22g
- -
ter 3: 917 * 54%
Gord:
 
Prot:
 
Carbs:
25,19g
 
71,25g
 
100,47g
- -
seg 2: 483 * 28%
Gord:
 
Prot:
 
Carbs:
29,87g
 
25,10g
 
30,03g
- -
dom 1: 781 * 46%
Gord:
 
Prot:
 
Carbs:
33,63g
 
59,74g
 
59,86g
- -
setembro 2023
sex 29: 1199 * 71%
Gord:
 
Prot:
 
Carbs:
43,09g
 
49,57g
 
152,84g
2868*  1669
qui 28: 554 * 33%
Gord:
 
Prot:
 
Carbs:
19,15g
 
31,07g
 
61,58g
- -
qua 27: 1670 * 98%
Gord:
 
Prot:
 
Carbs:
77,23g
 
117,99g
 
127,26g
2653*  983
ter 26: 1422 * 84%
Gord:
 
Prot:
 
Carbs:
88,29g
 
88,57g
 
70,84g
2461*  1039
seg 25: 961 * 57%
Gord:
 
Prot:
 
Carbs:
38,18g
 
62,02g
 
94,59g
2605*  1644
dom 24: 1441 * 85%
Gord:
 
Prot:
 
Carbs:
54,84g
 
106,69g
 
125,98g
2700*  1259
sáb 23: 1945 * 114%
Gord:
 
Prot:
 
Carbs:
95,28g
 
82,67g
 
191,20g
- -
qui 21: 1618 * 95%
Gord:
 
Prot:
 
Carbs:
77,99g
 
79,52g
 
150,38g
- -
qua 20: 1367 * 80%
Gord:
 
Prot:
 
Carbs:
51,45g
 
129,31g
 
100,54g
2679*  1312
ter 19: 1277 * 75%
Gord:
 
Prot:
 
Carbs:
44,90g
 
70,70g
 
157,49g
2485*  1208
seg 18: 1660 * 98%
Gord:
 
Prot:
 
Carbs:
44,26g
 
109,83g
 
213,36g
- -
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