Calendário de Dieta de Auro10 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
qui 22: 565 * 30%
Gord:
 
Prot:
 
Carbs:
10,89g
 
13,55g
 
99,87g
- -
ter 20: 572 * 30%
Gord:
 
Prot:
 
Carbs:
8,57g
 
15,76g
 
104,02g
- -
seg 19: 1690 * 89%
Gord:
 
Prot:
 
Carbs:
57,58g
 
67,25g
 
220,61g
- -
dom 18: 1494 * 79%
Gord:
 
Prot:
 
Carbs:
43,16g
 
97,69g
 
168,49g
- -
sáb 17: 1292 * 68%
Gord:
 
Prot:
 
Carbs:
38,18g
 
55,65g
 
174,23g
- -
sex 16: 645 * 34%
Gord:
 
Prot:
 
Carbs:
15,76g
 
23,87g
 
96,76g
- -
qui 15: 1342 * 71%
Gord:
 
Prot:
 
Carbs:
34,21g
 
53,81g
 
193,68g
- -
qua 14: 1201 * 63%
Gord:
 
Prot:
 
Carbs:
41,94g
 
46,65g
 
151,96g
- -
ter 13: 1123 * 59%
Gord:
 
Prot:
 
Carbs:
36,55g
 
72,68g
 
122,78g
1852*  729
seg 12: 713 * 38%
Gord:
 
Prot:
 
Carbs:
9,02g
 
27,72g
 
125,71g
- -
dom 11: 1580 * 83%
Gord:
 
Prot:
 
Carbs:
18,51g
 
82,24g
 
261,10g
- -
sáb 10: 1410 * 74%
Gord:
 
Prot:
 
Carbs:
51,98g
 
94,02g
 
132,36g
- -
sex 9: 1149 * 60%
Gord:
 
Prot:
 
Carbs:
29,27g
 
68,31g
 
143,52g
1771*  622
qui 8: 1536 * 81%
Gord:
 
Prot:
 
Carbs:
64,06g
 
79,33g
 
146,21g
- -
qua 7: 1258 * 66%
Gord:
 
Prot:
 
Carbs:
33,03g
 
84,51g
 
143,14g
1715*  457
ter 6: 1212 * 64%
Gord:
 
Prot:
 
Carbs:
28,27g
 
99,00g
 
131,00g
1484*  272
seg 5: 1233 * 65%
Gord:
 
Prot:
 
Carbs:
36,10g
 
84,73g
 
125,90g
1908*  675
dom 4: 1114 * 59%
Gord:
 
Prot:
 
Carbs:
38,23g
 
59,94g
 
128,27g
- -
sáb 3: 1217 * 64%
Gord:
 
Prot:
 
Carbs:
68,26g
 
64,43g
 
78,26g
1755*  538
sex 2: 1712 * 90%
Gord:
 
Prot:
 
Carbs:
37,12g
 
111,75g
 
217,38g
1423*  289
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