Calendário de Dieta de Dorszyk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 1784 * 119%
Gord:
 
Prot:
 
Carbs:
64,82g
 
77,55g
 
222,41g
1508*  276
ter 17: 1260 * 84%
Gord:
 
Prot:
 
Carbs:
45,01g
 
46,43g
 
163,30g
1539*  279
seg 16: 1303 * 87%
Gord:
 
Prot:
 
Carbs:
35,18g
 
51,64g
 
191,45g
1540*  237
dom 15: 1725 * 115%
Gord:
 
Prot:
 
Carbs:
51,45g
 
75,52g
 
239,32g
1510*  215
sáb 14: 1695 * 113%
Gord:
 
Prot:
 
Carbs:
52,28g
 
59,55g
 
248,29g
1685*  10
sex 13: - - 1339* -
qui 12: 2275 * 152%
Gord:
 
Prot:
 
Carbs:
75,18g
 
68,63g
 
317,64g
1339*  936
qua 11: 1972 * 131%
Gord:
 
Prot:
 
Carbs:
78,77g
 
76,03g
 
245,04g
1339*  633
ter 10: 1668 * 111%
Gord:
 
Prot:
 
Carbs:
53,85g
 
67,50g
 
237,07g
1342*  326
seg 9: 1590 * 106%
Gord:
 
Prot:
 
Carbs:
54,93g
 
60,48g
 
221,26g
1351*  239
dom 8: 1596 * 106%
Gord:
 
Prot:
 
Carbs:
54,51g
 
51,61g
 
240,12g
1316*  280
sáb 7: 1805 * 120%
Gord:
 
Prot:
 
Carbs:
72,49g
 
63,65g
 
239,89g
1668*  137
sex 6: 1647 * 110%
Gord:
 
Prot:
 
Carbs:
50,52g
 
87,07g
 
209,11g
1546*  101
qui 5: 2345 * 156%
Gord:
 
Prot:
 
Carbs:
66,69g
 
76,78g
 
351,25g
1339*  1006
qua 4: 2208 * 147%
Gord:
 
Prot:
 
Carbs:
80,22g
 
94,08g
 
275,56g
1519*  689
ter 3: 1865 * 124%
Gord:
 
Prot:
 
Carbs:
73,30g
 
52,27g
 
253,27g
1509*  356
seg 2: 1902 * 127%
Gord:
 
Prot:
 
Carbs:
76,02g
 
74,83g
 
228,81g
1345*  557
dom 1: 2005 * 134%
Gord:
 
Prot:
 
Carbs:
76,24g
 
72,82g
 
263,61g
1313*  692
agosto 2024
sáb 31: 1889 * 126%
Gord:
 
Prot:
 
Carbs:
70,95g
 
75,34g
 
254,62g
1648*  241
sex 30: 1782 * 119%
Gord:
 
Prot:
 
Carbs:
63,60g
 
54,90g
 
254,62g
1476*  306
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