Calendário de Dieta de Rafaela Junqueira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1010 * 72%
Gord:
 
Prot:
 
Carbs:
64,89g
 
44,18g
 
63,88g
- -
ter 24: 1629 * 116%
Gord:
 
Prot:
 
Carbs:
57,81g
 
61,60g
 
220,44g
- -
qua 18: 1416 * 101%
Gord:
 
Prot:
 
Carbs:
30,59g
 
39,23g
 
249,62g
- -
ter 17: 1607 * 115%
Gord:
 
Prot:
 
Carbs:
45,18g
 
51,42g
 
248,85g
- -
dom 15: 1775 * 127%
Gord:
 
Prot:
 
Carbs:
42,17g
 
60,66g
 
289,76g
- -
sáb 14: 1127 * 80%
Gord:
 
Prot:
 
Carbs:
50,02g
 
28,79g
 
155,93g
- -
qui 12: 440 * 31%
Gord:
 
Prot:
 
Carbs:
4,52g
 
8,87g
 
92,76g
- -
qua 11: 403 * 29%
Gord:
 
Prot:
 
Carbs:
7,58g
 
9,39g
 
74,69g
- -
ter 10: 1276 * 91%
Gord:
 
Prot:
 
Carbs:
26,55g
 
40,48g
 
221,68g
- -
seg 9: 1247 * 89%
Gord:
 
Prot:
 
Carbs:
33,85g
 
33,26g
 
206,31g
- -
dom 8: 1339 * 96%
Gord:
 
Prot:
 
Carbs:
49,68g
 
31,77g
 
193,64g
- -
qui 5: 273 * 20%
Gord:
 
Prot:
 
Carbs:
1,67g
 
5,28g
 
60,32g
- -
qua 4: 691 * 49%
Gord:
 
Prot:
 
Carbs:
6,13g
 
20,12g
 
125,11g
- -
ter 3: 1811 * 129%
Gord:
 
Prot:
 
Carbs:
55,51g
 
42,72g
 
285,00g
- -
seg 2: 1481 * 106%
Gord:
 
Prot:
 
Carbs:
44,81g
 
63,00g
 
210,16g
- -
agosto 2024
ter 27: 329 * 24%
Gord:
 
Prot:
 
Carbs:
8,61g
 
24,10g
 
36,56g
- -
seg 26: 805 * 58%
Gord:
 
Prot:
 
Carbs:
9,65g
 
29,42g
 
123,27g
- -
sex 23: 1014 * 72%
Gord:
 
Prot:
 
Carbs:
25,76g
 
32,65g
 
162,21g
- -
qui 22: 1831 * 131%
Gord:
 
Prot:
 
Carbs:
42,58g
 
73,76g
 
282,84g
- -
qua 21: 1780 * 127%
Gord:
 
Prot:
 
Carbs:
49,05g
 
72,51g
 
265,22g
- -
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