Calendário de Dieta de claudiapereira2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
seg 12: 1008 * 67%
Gord:
 
Prot:
 
Carbs:
42,55g
 
97,23g
 
60,86g
- -
agosto 2018
sex 31: 231 * 15%
Gord:
 
Prot:
 
Carbs:
12,98g
 
5,46g
 
25,03g
- -
qui 30: 1002 * 67%
Gord:
 
Prot:
 
Carbs:
29,60g
 
45,69g
 
149,58g
2278*  1276
qua 29: 1897 * 126%
Gord:
 
Prot:
 
Carbs:
85,27g
 
50,37g
 
220,36g
2411*  514
ter 28: 1561 * 104%
Gord:
 
Prot:
 
Carbs:
78,54g
 
63,14g
 
140,02g
2173*  612
seg 27: 1557 * 104%
Gord:
 
Prot:
 
Carbs:
80,30g
 
64,43g
 
128,45g
2104*  547
sex 24: 620 * 41%
Gord:
 
Prot:
 
Carbs:
37,69g
 
52,99g
 
12,93g
- -
ter 21: 1287 * 86%
Gord:
 
Prot:
 
Carbs:
72,30g
 
49,37g
 
110,25g
- -
seg 20: 1191 * 79%
Gord:
 
Prot:
 
Carbs:
56,74g
 
67,67g
 
110,41g
2069*  878
dom 19: 821 * 55%
Gord:
 
Prot:
 
Carbs:
33,76g
 
25,34g
 
109,89g
2084*  1263
sáb 18: 890 * 59%
Gord:
 
Prot:
 
Carbs:
39,12g
 
36,12g
 
101,88g
- -
sex 17: 994 * 66%
Gord:
 
Prot:
 
Carbs:
50,63g
 
48,73g
 
87,15g
- -
qui 16: 303 * 20%
Gord:
 
Prot:
 
Carbs:
15,60g
 
4,83g
 
37,94g
- -
qua 15: 914 * 61%
Gord:
 
Prot:
 
Carbs:
43,81g
 
27,28g
 
101,44g
- -
ter 14: 549 * 37%
Gord:
 
Prot:
 
Carbs:
17,84g
 
10,69g
 
85,34g
- -
seg 13: 852 * 57%
Gord:
 
Prot:
 
Carbs:
36,56g
 
63,15g
 
73,99g
1906*  1054
dom 12: 2610 * 174%
Gord:
 
Prot:
 
Carbs:
99,96g
 
84,17g
 
352,48g
- -
sáb 11: 1865 * 93%
Gord:
 
Prot:
 
Carbs:
83,74g
 
80,41g
 
208,71g
2440*  575
sex 10: 2083 * 104%
Gord:
 
Prot:
 
Carbs:
97,05g
 
85,76g
 
221,15g
1851*  232
qui 9: 1733 * 87%
Gord:
 
Prot:
 
Carbs:
78,20g
 
52,82g
 
210,78g
2284*  551
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