Calendário de Dieta de djl531 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 26: 782 * 37%
Gord:
 
Prot:
 
Carbs:
29,61g
 
21,97g
 
113,41g
2367*  1585
qui 25: 2143 * 102%
Gord:
 
Prot:
 
Carbs:
46,34g
 
89,00g
 
298,59g
2369*  226
dom 21: 1357 * 65%
Gord:
 
Prot:
 
Carbs:
36,70g
 
33,14g
 
179,65g
1924*  567
sáb 20: 1936 * 92%
Gord:
 
Prot:
 
Carbs:
61,37g
 
60,82g
 
214,78g
2427*  491
sex 19: 2355 * 112%
Gord:
 
Prot:
 
Carbs:
68,64g
 
82,12g
 
286,14g
2214*  141
qui 18: 2293 * 109%
Gord:
 
Prot:
 
Carbs:
64,82g
 
90,19g
 
298,99g
2807*  514
qua 17: 2060 * 98%
Gord:
 
Prot:
 
Carbs:
91,56g
 
80,34g
 
171,65g
2831*  771
ter 16: 1804 * 86%
Gord:
 
Prot:
 
Carbs:
42,21g
 
96,02g
 
212,00g
2146*  342
dezembro 2023
sáb 9: 228 * 11%
Gord:
 
Prot:
 
Carbs:
4,78g
 
6,21g
 
42,67g
- -
janeiro 2023
qui 12: 2347 * 112%
Gord:
 
Prot:
 
Carbs:
72,05g
 
120,39g
 
231,34g
1852*  495
qua 11: 1922 * 92%
Gord:
 
Prot:
 
Carbs:
60,87g
 
66,14g
 
209,55g
2249*  327
ter 10: 2364 * 113%
Gord:
 
Prot:
 
Carbs:
61,43g
 
106,16g
 
289,21g
2630*  266
seg 9: 2186 * 104%
Gord:
 
Prot:
 
Carbs:
56,28g
 
80,48g
 
170,43g
2012*  174
abril 2022
qui 21: 483 * 23%
Gord:
 
Prot:
 
Carbs:
10,87g
 
11,05g
 
88,73g
- -
qua 20: 1140 * 54%
Gord:
 
Prot:
 
Carbs:
42,86g
 
40,43g
 
148,56g
2690*  1550
ter 19: 181 * 9%
Gord:
 
Prot:
 
Carbs:
1,96g
 
4,32g
 
36,34g
- -
seg 18: 1993 * 95%
Gord:
 
Prot:
 
Carbs:
61,75g
 
70,74g
 
230,17g
- -
setembro 2021
qua 15: 1210 * 58%
Gord:
 
Prot:
 
Carbs:
41,59g
 
52,54g
 
136,47g
- -
ter 14: 1795 * 85%
Gord:
 
Prot:
 
Carbs:
48,18g
 
63,70g
 
172,55g
2275*  480
seg 13: 1857 * 88%
Gord:
 
Prot:
 
Carbs:
35,59g
 
51,07g
 
217,53g
2313*  456
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