Calendário de Dieta de gabglaser - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
seg 18: 1090 * 52%
Gord:
 
Prot:
 
Carbs:
30,32g
 
30,00g
 
186,76g
- -
julho 2018
seg 23: 1359 * 65%
Gord:
 
Prot:
 
Carbs:
42,99g
 
51,85g
 
206,13g
1769*  410
qui 19: 1544 * 74%
Gord:
 
Prot:
 
Carbs:
57,08g
 
61,39g
 
206,94g
2121*  577
ter 17: 1952 * 93%
Gord:
 
Prot:
 
Carbs:
90,13g
 
72,25g
 
227,39g
1769*  183
seg 16: 1699 * 81%
Gord:
 
Prot:
 
Carbs:
72,15g
 
70,15g
 
206,35g
1769*  70
qui 5: 1612 * 77%
Gord:
 
Prot:
 
Carbs:
67,88g
 
68,82g
 
192,38g
2003*  391
junho 2018
sex 22: 1567 * 75%
Gord:
 
Prot:
 
Carbs:
73,86g
 
51,09g
 
183,38g
1652*  85
qui 21: 2672 * 127%
Gord:
 
Prot:
 
Carbs:
128,33g
 
102,61g
 
300,11g
2003*  669
sex 15: 1722 * 82%
Gord:
 
Prot:
 
Carbs:
62,62g
 
68,99g
 
228,31g
- -
qua 13: 1935 * 92%
Gord:
 
Prot:
 
Carbs:
76,36g
 
69,59g
 
252,96g
- -
qui 7: 1132 * 54%
Gord:
 
Prot:
 
Carbs:
34,00g
 
40,09g
 
171,86g
2209*  1077
seg 4: 1077 * 51%
Gord:
 
Prot:
 
Carbs:
45,00g
 
35,09g
 
133,36g
2003*  926
sáb 2: 1585 * 75%
Gord:
 
Prot:
 
Carbs:
57,31g
 
73,85g
 
151,62g
- -
maio 2018
qui 31: 1116 * 53%
Gord:
 
Prot:
 
Carbs:
31,16g
 
52,86g
 
186,39g
1986*  870
ter 29: 1222 * 58%
Gord:
 
Prot:
 
Carbs:
59,37g
 
51,69g
 
125,56g
- -
sex 25: 1644 * 78%
Gord:
 
Prot:
 
Carbs:
58,85g
 
68,67g
 
223,89g
1977*  333
dom 20: 1904 * 91%
Gord:
 
Prot:
 
Carbs:
51,09g
 
98,89g
 
277,59g
- -
sáb 19: 1458 * 69%
Gord:
 
Prot:
 
Carbs:
67,95g
 
56,67g
 
167,20g
- -
qua 9: 399 * 19%
Gord:
 
Prot:
 
Carbs:
12,66g
 
18,20g
 
54,74g
- -
ter 8: 1169 * 56%
Gord:
 
Prot:
 
Carbs:
37,23g
 
43,20g
 
175,10g
1886*  717
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