Calendário de Dieta de kaulitzg - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
dom 16: 585 * 27%
Gord:
 
Prot:
 
Carbs:
27,73g
 
77,44g
 
0,77g
- -
novembro 2020
sáb 21: 120 * 12%
Gord:
 
Prot:
 
Carbs:
8,00g
 
8,80g
 
3,20g
- -
qua 18: 477 * 48%
Gord:
 
Prot:
 
Carbs:
32,04g
 
39,65g
 
10,75g
- -
ter 17: 466 * 47%
Gord:
 
Prot:
 
Carbs:
24,93g
 
41,68g
 
19,91g
- -
seg 16: 447 * 45%
Gord:
 
Prot:
 
Carbs:
19,78g
 
31,96g
 
32,20g
386*  61
dom 15: 472 * 47%
Gord:
 
Prot:
 
Carbs:
24,61g
 
10,72g
 
48,42g
857*  385
sáb 14: 476 * 48%
Gord:
 
Prot:
 
Carbs:
19,35g
 
51,89g
 
16,23g
668*  192
sex 13: 524 * 52%
Gord:
 
Prot:
 
Carbs:
25,93g
 
49,99g
 
18,87g
- -
qui 12: 593 * 59%
Gord:
 
Prot:
 
Carbs:
43,60g
 
43,65g
 
5,18g
723*  130
qua 11: 659 * 66%
Gord:
 
Prot:
 
Carbs:
36,93g
 
56,00g
 
19,45g
801*  142
julho 2019
dom 28: 730 * 73%
Gord:
 
Prot:
 
Carbs:
35,95g
 
89,31g
 
13,11g
- -
sáb 27: 416 * 42%
Gord:
 
Prot:
 
Carbs:
19,76g
 
56,25g
 
4,76g
- -
sex 26: 615 * 62%
Gord:
 
Prot:
 
Carbs:
29,72g
 
68,05g
 
18,53g
- -
qui 25: 485 * 48%
Gord:
 
Prot:
 
Carbs:
29,50g
 
33,95g
 
20,91g
- -
qua 24: 811 * 81%
Gord:
 
Prot:
 
Carbs:
40,56g
 
94,90g
 
22,18g
- -
ter 23: 407 * 41%
Gord:
 
Prot:
 
Carbs:
13,99g
 
42,15g
 
32,04g
- -
seg 22: 274 * 27%
Gord:
 
Prot:
 
Carbs:
15,58g
 
25,80g
 
8,89g
- -
dom 21: 565 * 56%
Gord:
 
Prot:
 
Carbs:
35,99g
 
49,90g
 
20,76g
- -
sáb 20: 413 * 41%
Gord:
 
Prot:
 
Carbs:
29,17g
 
26,25g
 
8,67g
479*  66
sex 19: 687 * 69%
Gord:
 
Prot:
 
Carbs:
36,70g
 
73,49g
 
14,28g
- -
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